It is not advisable to eat too greasy food in summer. The temperature is relatively high in summer, so it is necessary to cool down and relieve the heat. Eating some light and delicious food can relieve summer heat, and there are many nutritious foods. Many people want to lose weight in summer, and eating some food helps to lose weight. So what is the most important thing to lose weight in summer? What are the foods to lose weight in summer?

1, summer diet food

First, mung beans

Mung beans are the best food to relieve summer heat. Has the functions of reducing blood fat, preventing and treating coronary heart disease and protecting the heart. Experiments show that mung bean can reduce cholesterol, low density lipoprotein and triglyceride. For patients with hyperlipidemia, you can eat an appropriate amount of mung beans every day, which can play a very good role in lowering cholesterol.

Second, hawthorn

The main components of hawthorn are maslinic acid, lipoic acid, citric acid, vitamin C, carbohydrates, flavonoids and so on. Regular consumption of hawthorn can improve microcirculation, promote cholesterol decomposition, dilate blood vessels and lower blood pressure. Hawthorn is an acidic food, which is not suitable for eating on an empty stomach. It is best to eat it after meals.

Third, eggplant.

Eggplant is rich in vitamins, especially vitamin P in purple eggplant, which can enhance cell adhesion and microvascular elasticity. Studies have shown that eggplant can also reduce cholesterol and effectively prevent vascular injury caused by hyperlipidemia. In addition, eggplant has a certain auxiliary therapeutic effect on hyperlipidemia, hypertension and arteriosclerosis.

Fourth, mushrooms

Mushrooms have the effects of reducing fat and lowering blood pressure. Mushrooms are rich in cellulose, which can promote gastrointestinal peristalsis, prevent and improve constipation, and reduce the absorption of cholesterol by intestines. In addition, lentinan in shiitake mushrooms can promote cholesterol decomposition, thus reducing cholesterol content and triglycerides.

Five, sweet potato

Studies have shown that sweet potato can prevent lipid deposition and atherosclerosis in cardiovascular system, reduce subcutaneous fat and prevent obesity. However, sweet potatoes should not be eaten more. If you eat too much, it may lead to excessive calorie intake, but it will increase fat, which is not conducive to lowering blood fat.

6. Apple

Eating an apple a day can reduce the risk of coronary heart disease by half, mainly because apples contain lutein, which is an antioxidant. In addition, apples also contain pectin, which can lower cholesterol and prevent atherosclerosis. Eating apples regularly can regulate body function and play a role in losing weight.

Seven, wax gourd

The main components of wax gourd are protein, minerals, multivitamins and sugar. Rich in nutrition and varied in cooking methods. Can be made into winter melon soup, sugar winter melon, winter melon method, or used as medicine. In traditional Chinese medicine, wax gourd has the functions of diuresis and detumescence, clearing away heat and quenching thirst, and reducing weight and detoxifying. Regular consumption of wax gourd is helpful to treat diabetes, coronary heart disease and arteriosclerosis, especially to eliminate edema and abdominal distension.

2. Pay attention to losing weight in summer.

1, to reduce fat, nothing else.

Fat is the chief culprit of obesity. One kilogram of fat is equivalent to three kilograms of muscle. If you want to have a moving figure, you must first eliminate excess fat, not simply lose weight, which will not only bring health problems, but also effectively shape your figure.

2, be beautiful, not vegetables.

Look in the mirror every day. Will dieting make you look delicious? If you only eat cucumber every day, your expression should be almost the same as that of cucumber skin soon! Where is that fresh beauty? Be careful, wrinkles and dark skin will make you old, and once they occupy the site, they will never quit easily.

3. Replace the scale with a ruler.

Your goal is to have a rugged figure, so take a tape measure and measure your waist once a week. Size is the most important! Don't flatten the convex, the concave is still full.

4. Stick to it and don't bounce back.

Don't be eager for quick success. Choose a safe and stable way to lose weight. You can use the whole spring to shape your image, and the gradual but lasting beauty will make people like it.