1, food can't be eaten.
1, coke
The beauty of cola lies more in its social value. Some researchers believe that this kind of cheap drink is even different from all walks of life in the United States, but in terms of nutritional value, cola is a carbonated drink with only calories, which can be said to be almost useless.
Except boiled water and tea, any food has different degrees of calories. Since eating too many calories and reducing calories have become the top priority of health, and since there are calories, it is best to choose foods containing other nutrients besides calories, such as protein, trace elements and vitamins. After all, these are all necessities of life, and they are worth the money, but they are not in coke.
2. Milk tea
Secondly, milk tea contains calories except cola. The reason why milk tea has milk flavor is mainly because it contains trans fat, that is, plant milk powder like coffee partner. Although it is not toxic food, if it is used too much, it will do more harm to blood vessels than animal fat. In the final analysis, milk tea is a flavor drink without milk and tea, which has neither the protein contained in milk nor the calorie-free advantage of tea. It's not as good as milk or tea.
3. Jelly
Then jelly. The fruit in jelly has long lost its value, and the vitamin C contained in the fruit has long been lost during processing. Jelly also contains sugar and gelatin, which is another scourge of fattening, and gelatin is an additive that is difficult to ensure its source.
Coke, milk tea and jelly are actually snacks that people unconsciously add to their lives after economic development, which in itself deviates from the most fundamental meaning of food: eating is for satiety and nutrient intake, while oral addiction often hides health risks.
4. French fries
French fries are also an unhealthy snack. It was put forward because China announced that potatoes would become the staple food, which meant that all kinds of foods with potatoes as raw materials would increase. In order to avoid this becoming a reason for French fries lovers to indulge, I must make the following points clear.
French fries are bad for two reasons.
First of all, French fries are fried. Once fried, acrylamide, a carcinogen, will appear. In addition to causing cancer, animal experiments also show that people exposed to acrylamide for a long time at low doses will have symptoms such as drowsiness, mood and memory changes, hallucinations and tremors, accompanied by peripheral neuropathy. The acrylamide content in fried potato chips and chips can reach 4 times that of grain fried food.
Secondly, French fries contain too many calories. Now many manufacturers adopt the method of making non-fried French fries, and take it as the main point of publicity. However, it must be noted that non-fried French fries are not equal to health or low calorie, because crispy French fries and potato chips do not have acrylamide problems even if they are not fried, and the addition of oil is essential in the production process, otherwise they will not have the crispy taste that people expect. Just like all kinds of cakes made at home, whether it's fried crisp in the north or scallion cakes in the south, you need to put more oil to taste good. Therefore, even without acrylamide, the excess heat of French fries and chips is still a big problem.
If you really treat potatoes as snacks, the best way is to simply steam them and add a little seasoning as a substitute for staple food. The potatoes made in this way feel full, which can reduce the intake of rice and steamed bread, and because there is no frying and oiling, the total calorie intake can be reduced.
2. How to eliminate bucket waist
1. Raise your arms and bend down.
Step 1 sitting posture, right leg bent, right foot behind, left leg bent, left foot sole close to right thigh surface, back straight, left hand resting on left knee, right hand holding right ankle, left shoulder slightly lifted, back straight.
Step 2 Raise your hand and hold the back of your head. Forearms and brackets are parallel to the ground. Elbows extend to both sides as far as possible. Straighten up and pull up slowly.
Step3 Swing your shoulders to the lower right, with your right elbow as close to your right knee as possible, your left elbow pointing to the ceiling, your back straight, and your left body extended.
Step 4 Sit up straight and return to the posture of step 2.
Step5 slowly straighten your arms, lift them above your head, hook your fingers in the opposite direction, hold your chest out and straighten your waist.
Step6 Swing your arms to the lower right, stretch your left waist, and switch to the other side to repeat.
Lean back and stretch your waist.
Step 1 sitting posture, right leg bent, right foot behind, left leg bent, left heel close to the surface of right thigh, back slowly leaning back, arms straight under shoulders, shoulders open to both sides.
Step2 straighten your arms, tuck in your abdomen, and keep your hips as far away from the floor as possible.
Step3 straighten your right arm and stretch your waist before reaching your head.
After reading these yoga exercises to quickly eliminate the waist of the bucket, do you all understand that if you want to lose the good figure that people want, you must work hard and do yoga gymnastics in your spare time to lose weight quickly, so that you can lose your perfect good figure.