Method 1, lunge squat.

People who can't complete one-legged squat can do lunge squat training first, and lunge squat will also improve their balance. At the beginning of lunge squat training, you will feel your body stagger, but with the proficiency of movements and the improvement of lower limb stability and balance, lunge squat training will become more and more stable.

In lunge squat training, one leg needs to take a big step forward, about the width of two shoulders, and then slowly squat down after keeping the center of gravity stable, and the front knee should not exceed the toes. Be careful not to buckle your knees or land on your hind legs. Do 15 times on each side, then change to the other side and repeat 4-5 groups.

Method 2: Squat your legs.

In addition to trying lunge squat training, you can also do narrow squat training, that is, squat with your legs together and squat with your legs together.

One-legged squat can improve the participation of core strength. Only by improving the core strength can one-legged squat be done more easily. You can start with a half squat, and then squat to the end when you feel that it is not difficult. Repeat the action 10- 15 times and stick to 4-6 groups.

Method three, assist one-legged squat.

When you can't stand up on one leg, you can try to squat with a load. Actually, you can use a elastic belt or a wall to keep your hands balanced. When you stand up, you can hold the elastic rope or the wall and stand up with your help.

In the process of training, we should reduce the use of AIDS as much as possible, so as to gradually get rid of the auxiliary power and let ourselves gradually complete the one-leg squat training independently after a period of persistence.