Entertainment circle is a place that many people want to go. After all, star actors earn a lot of money, but it is not easy to get a foothold in this circle. Many star actors who became popular because of a TV series or a role later faded out of the screen inexplicably. It's not that the characters in the back are not outstanding enough, but that they can't be as impressive as the first one. Zhao Ting, the heroine we are going to talk about, is a good example. Presumably most netizens have seen adolescence. Zhao Ting was really famous in his early years. After that, her resources are not bad, but I don't know why there are few other masterpieces in Zhao Ting.

Before, Zhao Ting and her boyfriend participated in a love program. Anyone who has watched the program should know that Zhao Ting is a very self-disciplined person, who is very strict in physical management and loves fitness. The photos she posted on social platforms are almost all photos of fitness or sports. Sticking to fitness exercise sounds simple, but it is a very hard thing, and it must be done with strong self-control. ?

Zhao Ting helped to lose 47.2 Jin! As can be seen from the photos posted by Zhao Ting, her figure is really healthy now, and she is not the skinny beauty of most female stars. Zhao Ting is slim, healthy and sensual. She has also caused a heated discussion among the public because she helped to lose 47 pounds. The reason is that when Zhao Ting shared her daily life, she mentioned that she helped her sister Li lose 47.2 Jin, and she is still losing weight! This dynamic has caused a lot of heated discussion in Zhao Ting, because losing weight is a big puzzle and problem for many girls, and it is difficult to weigh 10 kg, 20 kg, not to mention nearly 50 kg! So, everyone wants to know how Zhao Ting's assistant lost weight. Before long, Zhao Ting shared her assistant's weight loss process.

Zhao Ting said he didn't advocate hunger therapy. The main way for assistants to lose weight is to choose a sport every day, such as running, steel pipe, strength training, surfing and rock climbing. Zhao Ting will also participate in the exercise. Zhao Ting said that he had to run for more than 40 minutes to achieve aerobic effect. If the weather is fine, Zhao Ting will run five kilometers with his assistant.

Zhao Ting will go to the gym by herself during filming, so her assistant will practice with her. She also set up a weight-loss group to encourage each other, and then changed her diet, eating less staple food, eating more protein and vegetables and drinking more water. Zhao Ting also said that drinking more water can help her lose weight. Being full can also make the body detoxify well. You can choose to run in the swimming pool when it is very hot in summer. I didn't know how strict the star's body management is until I watched Zhao Ting's assistant's weight loss process. In fact, the main reason why the little assistant can lose 47 pounds is because of Zhao Ting's usual exercise habits. I think Zhao Ting spends a lot of time exercising every day. Maybe that's why she has kept a healthy figure for so many years.

It can be seen that dieting is actually the most unsuitable way to lose weight, because it will rebound and have many bad effects on the body. A balanced diet like Zhao Ting is the right way to lose weight. To know how hard it is to lose 47 pounds, it's great that the little assistant can stick to it. Well, that's all I want to share with you. Do netizens like actress Zhao Ting?