Don't take any diet pills. If you want to lose weight, you must lose weight healthily. Only in this way can your thin health be maintained for a long time.

Losing weight is a long-term project-life is endless, and losing weight is endless! In today's society, thinness is beauty, so we must lose weight. Of course, you should lose weight healthily. First, change your mind. Whether you are fat or thin, you should love yourself from the heart and like yourself now. Second, change your eating habits. Eat a light diet, mainly fruits and vegetables, and give up snacks (if you like snacks, it may be torture at first, but gradually you will get used to it and hate it). Third, exercise, even if not to lose weight, for your own health. Exercise anytime, anywhere, choose your favorite exercise, and don't force yourself (you don't have to sweat for more than half an hour). Finally, I wish you success in losing weight, good health and more and more beautiful! !

I hope my answer can help you.