It is best to eat pasta often and eat less starch carbohydrates, especially rice. Can be replaced by other things, such as corn and other miscellaneous grains, purple potatoes and so on. It is very important for the synthesis of muscle protein to maintain proper hormone levels, including growth hormone, insulin and testosterone. Diet and nutritional supplements can regulate hormone levels and stimulate muscle growth.

Extended data

1. Muscle growth needs energy to supplement enough calories. Without enough calories, the normal growth of muscles cannot be guaranteed;

2. Supplementing enough carbohydrates, the energy during bodybuilding training is mainly provided by glycogen. The intake of carbohydrates can supplement glycogen, supply energy and prevent muscle decomposition caused by training;

3. Supplementing high-quality protein raw materials protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must consume enough high-quality protein every day;

4. Promote synthesis and reduce decomposition. When muscle synthesis is greater than decomposition, muscle grows and vice versa. Therefore, we should pay attention to anti-muscle decomposition and promote protein synthesis.

References:

Baidu encyclopedia-fitness