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Is it effective to run only for ten days? Will it rebound?
Yes, and it will rebound quickly. 10 days of exercise is not enough to reduce fat, others can't see the effect of reducing fat. If you weigh it, you will lose half a catty or a catty. How much you lose depends on your physique. The metabolic rate of normal consumption is different between obesity and standard body. If you are troubled by obesity and want to lose fat quickly, 10 day is not enough.