Jumping rope to lose weight is really effective ~ and my roommate is so persistent in losing weight ~ I really didn't see how effective it was at first. After two months, my god, she is so thin ~ I didn't say that she couldn't see any big changes in the first two months ~ She just skipped rope every day and went on a proper diet ~ Now she is so thin, and she used to be really fat. I'm also losing weight now ~ but I don't skip rope because I can't hold on ~ hehe because hula hoop and skipping rope are hard. The meeting is good, but it will take two months to see the effect, and once it stops, it will easily rebound. I'm doing an exercise recently, which is very effective. It's stovepipe and hip lift ~ it's kneeling on the ground and kicking back and up. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! It is also useful to lie down and ride ~ relax your muscles after patting your legs! These are especially effective for people with loose meat ~! The best time to lose weight every day is from 4 pm to 6 pm ~ Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~ If you are on a diet, you must not eat an apple in the afternoon. If you are really hungry, eat another apple ~ apple vinegar is a good diet drink ~ ~ recommend Xianger ~ and then drink less water at night! ~ drink more during the day ~ eat whole wheat bread ~ if you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's easy and fast to lose weight like this ~!