Do push-ups to lose weight every day
In Bian Xiao's view, actually doing push-ups is not very important for weight loss, so push-ups belong to a self-respecting exercise. If you want to lose weight, the best way to exercise is to combine routine aerobic exercise with gym equipment training, supplemented by push-ups to exercise core strength, so as to consume subcutaneous fat and achieve the purpose of losing weight.
What sports can you lose weight?
Since push-ups have little effect on weight loss, what kind of exercise should people choose to achieve weight loss?
1, swimming
Swimming is one of the most comfortable and effective ways to lose weight in summer, and it consumes considerable calories. For example, swimming in the disk can consume 470 kilocalories every 30 minutes. Swimming for half an hour every day, combined with proper diet control, can quickly lose the accumulated fat in the body.
Step 2 play squash
Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.
Step 3 play badminton
Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kcal.
Want to lose weight can have obvious effect, in addition to choosing the right exercise, you need to persist, exercise for 3-5 days a week, and control the time of each exercise within 30-60 minutes. Morning is the best time to lose weight. As long as you persevere, as long as it takes 3 months, you will definitely have obvious weight loss effect. The above is what Bian Xiao introduced about exercise to lose weight.