⑴ Material: 400g wax gourd, 200g red beans, a little salt.

(2) washing and peeling the wax gourd, and cutting into pieces; Wash red beans and soak for 6 hours.

(3) put some water in the pot to boil, and pour in red beans to cook.

(4) Put the wax gourd blocks into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.

2, potato apple juice

⑴ Material: 1 potato, 2 apples and a little honey.

⑵ Practice: Wash the potatoes and apples and cut them into pieces (the apples must be peeled and seeded), juice them with a juicer, and then add bees and stir them evenly to drink.

3. Red bean and red date porridge

⑴ Materials: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon and water 1500ml.

(2) Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively. First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.

4. Stir-fry celery and dry it

⑴ Ingredients: celery 200g, dried fragrant 60g, a little low sodium salt, a little grape seed oil, a little soy sauce, a little shredded pork and a little pepper.

(2) Cut celery leaves, wash them and blanch them with boiling water. Shred celery, stir-fry over high fire, then add shredded pork, a little salt and soy sauce.