♀? Exercise and lose weight
Mothers who give birth naturally can start postpartum exercise to lose weight one month after delivery. The mother of caesarean section will start to lose weight three months after delivery.
♀? Step by step adaptation
Postpartum can start with recovery training, gradually adapt and then slowly add a lot. From short to long, from low strength to high strength.
Avoid abdominal movements.
It is necessary to remind mothers that they should pay attention to avoid local abdominal movements at the beginning, because the separation of abdominal muscles has not fully recovered at this time. Abdominal training is recommended after six months.
Wear the right sports bra.
Because Ma Bao's thymus will be full and swollen during lactation, she needs to pay special attention to protect her chest from sagging due to bouncing and other actions, so she must wear a suitable sports bra. You can try it on at the sporting goods store before you decide.
Breast milk to lose weight
Another particularly good benefit of breastfeeding mothers is that mothers who insist on breastfeeding exercise can lose weight faster. Because five times a day, the amount of breastfeeding above 150ml each time is equivalent to the heat consumed by a 5Km long-distance running. Making good use of breastfeeding, the natural golden time of slimming, and cooperating with proper exercise can better achieve the goal of postpartum body shaping.