You can lose weight by running for 45 minutes every day, but, oh, you must stick to long-term persistence and perseverance in order to lose weight, but you must also control your mouth, because you don't care about running, you don't care about your mouth, you eat, your diet is unreasonable, and you can't do anything. You must also properly match the structure so that you can keep your mouth shut, spread your legs and keep running.