Coix seed and adzuki bean are two magic weapons for eliminating dampness in traditional Chinese medicine. They can treat damp arthralgia, have a good effect of eliminating dampness, treat dyspepsia of the spleen and stomach, strengthen the spleen and benefit the stomach, and make the body lighter if eaten frequently. They are also conducive to the smooth flow of qi and blood in our body, ensuring the smooth flow of qi and blood in our body and ensuring the smooth flow of meridians. They are good health preserving materials.

2, eliminate sweat in the body

Doing more exercise and exercising is the foundation of treating all diseases. Therefore, doing more exercise can eliminate the moisture in the body, but in summer, children must not blow the air conditioner and turn on the electric fan, which will block the capillaries and lead to no way out for the moisture in the body. Moisture stagnation in the body is very bad for the body. You can do some aerobic exercise, running, skipping rope, sweating and losing weight, all of which can achieve the purpose of removing moisture. If you stay in winter, you will feel very painful joints.

3. Make good use of the dehumidifying appliances around you

You can use air conditioners and electric fans to remove indoor moisture, but don't let him blow it himself. Try to keep the indoor air as dry, clean and fresh as possible, and at the same time, our breathing is more brisk and smooth.

4. Steam dehumidification

Steaming can be used to eliminate moisture in the body, accelerate microcirculation, make blood more smooth, accelerate the movement of cells in the body, increase the oxygen content of cells in our body, and make cells in a state of movement, thus expelling moisture, cold and various toxins in the body, keeping blood vessels clean and cells clean.

Step 5 use seasoning, onion, ginger and garlic

Onion, ginger and garlic are very common condiments in life, and also very common dietotherapy items, which are of great benefit to the body. They can not only treat some common colds, fevers and coughs, but also remove moisture from our bodies. Of course, they also have high medicinal value. You can cook a cup of hot ginger soup at home and put some onion and garlic in it. After drinking it, you can remove most of the moisture in your body. Of course, you must insist.

People's Network-How to remove moisture from the body? Chinese medicine gives you five tricks to get rid of dampness!