Current location - Health Preservation Learning Network - Slimming men and women - How to make simple diet food?
How to make simple diet food?
Prepare all ingredients, and the necessary tool is a cooking machine;

First, peel the banana and cut it into small pieces;

Putting the cut banana segments into a blender;

Add another bag of milk;

Add a spoonful of condensed milk (I like milkshakes full of milk, and I can keep them without condensed milk);

Start the cooking machine and stir at a little pressure. Do not keep stirring for too long.

Note that there are no bananas in the cup. When the liquid thickens, it can be poured out and put into a cup.

Finished product map ~ ~ The banana milkshake after refrigeration is more delicious, so try it quickly.

I hope it can be adopted, thank you.