Maternal women who do weight loss exercise after caesarean section can do some activities such as turning over and walking on the ground before removing stitches, and can do some activities appropriately after removing stitches. Do some light housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks. After the wound is healed, you can do weight loss exercise:
Action 1: Lie on your back, knees bent, feet flat on the bed, hands on your abdomen, take a deep breath, and your abdomen bulges and closes.
Action 2: Lie on your back, put your hands around the back of your head, slightly raise your chest and abdomen, and move your legs up and down alternately, from small to large, from slow to fast, for about 50 times.
Action 3: Lie on your back on the bed, hold the railing with your hands, lift your legs together, keep your knees straight, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. Stop for a while and then fall down, and so on, until the abdomen is sour.
Action 4: Put your hands on your sides, support the bed with your hands, bend your knees and pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.
How long can you lose weight after caesarean section? After childbirth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight in any form and restore your body shape during confinement, which will seriously harm your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
1, 6 weeks after delivery: start to lose weight as appropriate.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.
2. 2 months after delivery: lose weight in turn.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
3, 4 months after delivery: you can increase weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.
4, 6 months after delivery: you must lose weight.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.
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