What are the uses of essential oil? The essential oil can only be used after being diluted and blended with the base oil. After massage, it can be quickly absorbed by the skin and infiltrated into the body. The best time for massage is just after taking a shower, and the effect is best when the body is slightly wet. The usage of essential oil is shared as follows.

What are the uses of essential oil? 1 incense style

It is the best way to keep a smooth sense of smell, breathe natural air and be free from pollutants. It can also improve environmental sanitation and purify the air; Aroma can calm the mood and improve the mental state, mainly by pouring boiling water or water into the basin above the incense table, which is about eight points full. Select 1 ~ 3 kinds of essential oils to drop into the basin successively, and the total number of drops in a basin of water is about 6 ~ 8 drops. The ideal incense space for an incense table is about 26.4 square meters. The room can't be completely closed, so it should be ventilated, and the inside and outside air should be circulated.

Steam inhalation method

Vapor inhalation is the absorption of essential oil through respiratory tract, which is generally used when suffering from respiratory diseases, such as cough and excessive phlegm, but it should be noted that asthma patients should avoid strong vapor inhalation to avoid breathing difficulties; In addition, this method can also open facial pores, make the skin cleaner, and the essential oil plays a very good cosmetic role. Usage: Pour boiling hot water into a glass, ceramic or stainless steel container (washbasin, bowl or cup), drop 4 ~ 6 drops of essential oil, cover the back neck with a big towel or clothes, bend over the container, and breathe alternately through the mouth and nose until comfortable. This is a quick-acting method to treat colds and respiratory infections, and it is also the best way to refresh yourself and change your mood.

Massage absorption method

Essential oils should be diluted and blended with base oil before use. After massage, they can be absorbed by the skin and quickly penetrate into the body. The best time for massage is just after taking a shower, and the effect is best when the body is slightly wet. When you massage, the intensity can be different according to your own needs. Faster and heavier massages, such as rubbing and slapping, can boost your spirits. And gentle touching and pressing can relieve stress, comfort or help sleep. This method can be used for facial care, whole body massage, weight loss and chest strengthening, dysmenorrhea, abdominal pain, constipation and so on. There are three principles to master:

1, full body massage: 10ml base oil plus 5 drops of essential oil.

2, facial massage: 10ml base oil 2 ~ 3 drops of essential oil.

3, analgesic massage: 10ml base oil 50 drops of essential oil, only local massage for 3 days.

Pressing method

This method can be applied to epidermal problems, such as knife wounds and abrasions, and lavender can be directly applied to scalded skin. Clean and dry the affected area first, and then apply it directly to the affected area. Undiluted essential oil should not be directly applied to a large area of skin. There are more than two kinds of essential oils to choose from for each problem of epidermis, which can be selected according to personal physique. If the symptoms still do not improve significantly after 3 days, you need to choose another essential oil. Pay attention to prevent essential oil from entering eyes when using.

Cold compress

Cold compress of essential oil can relieve and alleviate injured muscles and bones, and is usually used in emergency situations, such as sprains and abrasions, which require cold compress to relieve inflammation and pain in the affected area. The method of cold compress of essential oil is to prepare a basin of cold water or ice water, drop the essential oil into the towel, then pick up the towel, suck up the essential oil floating on the surface, wring the towel out and apply it to the injured part to relieve discomfort.

heat

Hot compress of essential oil is to accelerate the absorption of essential oil components by skin and blood by heating, thus relieving pain and muscle joint stiffness. It is effective for deep cleaning, cutin softening, menstrual pain and hangover. Apply it to the abdomen during menstrual pain and to the chest, liver and back kidney after hangover. The method of hot compress is the same as that of cold compress, except that the water is replaced by hot water.

Bathing method

Essential oil can be used for bathing or soaking feet, but undiluted essential oil may damage bathtubs made of some materials. Because chemicals in essential oil will react with some materials, ceramic, stainless steel and wooden basins can be selected. Stir the essential oil evenly before soaking, and the water temperature should not be overheated, otherwise the essential oil will evaporate quickly and soak the whole body for about 20 minutes.

bucket

This method can be used for body conditioning, eliminating fatigue and other problems, promoting metabolism and losing weight. The principle of essential oil bath is below 37 ~ 39℃, because high water temperature will make essential oil volatilize too fast and make people tired, and the soaking time is 15 minutes each time.

foot bath

For foot edema, cold and cold feet caused by work fatigue, you can use 4 ~ 6 drops of essential oil to soak your feet to relieve the symptoms. Because essential oil is concentrated, it is best to use stainless steel foot bath.

Use of facial essential oil

Essential oils are processed and extracted from aromatic plants or animals that secrete spices. Substances containing volatile spices can be applied to the face and have a certain skin care effect. The usage method is as follows:

When using facial cleanser, dropping one or two drops of essential oil can accelerate the absorption of facial cleanser. Secondly, mixing one or two drops of essential oil in warm water will also have a whitening effect on the face. However, it should be noted that when using unilateral essential oil, it is not allowed to apply it directly, and only compound essential oil can be used.

What are the uses of essential oil? Lavender essential oil

Lavender essential oil is extracted from lavender flowers, which helps to relieve skin sunburn and sensitivity. In addition, if the skin has scars, lavender essential oil can also help dilute and repair damaged skin. The unique fragrance of lavender essential oil also helps to relax.

Taboo: Patients with low blood pressure should pay attention to the dosage, so as not to cause drowsiness. In addition, lavender essential oil can relax smooth muscle, which is forbidden for pregnant women.

neroli essential oil

Neroli essential oil is obtained from sweet orange, lemon and other citrus flowers by liposuction. Massage with neroli essential oil is helpful to improve skin dryness and sensitivity, and can also improve symptoms such as neuralgia, headache and insomnia, effectively relieve tension and relax body and mind.

Taboo: it should not be used at work or study, so as not to affect attention.

rosmarin

Rosemary essential oil is extracted from the leaves and flowers of rosemary. Massage with rosemary essential oil can tighten the skin and muscles, which is a good choice for people who want to lose weight and can also help improve the problem of inattention.

Taboo: rosemary essential oil is highly irritating. People with high blood pressure or poor heart function should use it with caution and should also be banned during menstruation and pregnancy.

peppermint oil

Peppermint essential oil is extracted from the top of leaves and flowers of peppermint. Massage with peppermint essential oil can help soften the skin, help eliminate acne and acne on the skin, and regulate exuberant oil secretion.

Taboo: It should not be used at night to avoid insomnia.

Basil

The essential oil of basil is distilled from the flowers and leaves of basil. Massage with basil essential oil can help acne and play the role of sewage and water supply. If you have a cold with a stuffy nose, back massage with basil essential oil can also relieve the symptoms of cold discomfort.

Taboo: Basil essential oil should be used sparingly for sensitive skin, and forbidden for pregnant women.

marjoram essential oil

The essential oil of marjoram is extracted from flowers. Massage with Marjoram essential oil can help to relieve muscle soreness, promote physical recovery, adjust mood and effectively improve acne and spots on the skin.

Taboo: Marjoram essential oil should not be used for a long time or in large quantities, so as to avoid mental fatigue and cause drowsiness, dizziness and other discomfort.

Other essential oils

Sweet almond oil: Sweet almond oil is suitable for dry skin and aging skin, and the skin is soft and smooth after massage.

Jojoba oil: Jojoba oil is suitable for sensitive, oily and dry skin, which can well inhibit inflammation and acne.

Sesame essential oil: Sesame essential oil can promote blood circulation and eliminate muscle soreness. Grape seed oil: Grape seed oil can moisturize and prevent skin aging.