It is every woman's dream to practice slimming yoga at night, soft as a girl's body and beautiful and slender waist. Quiet and self-cultivation, traditional and ancient mysterious yoga, can make you have unexpected gains. Let's take a look at the slimming yoga movements practiced at night.

Slimming yoga exercises at night 1 1, scorpion variant.

First of all, before doing this action, you should find a yoga brick, then put your hands on your sides, naturally droop, stand upright and stand on the flat ground. Next, we will start the action we want to do. First of all, raise your arm from the side and bend your body slowly forward. At this time, our feet should slowly leave the ground and let our bodies stand upside down. After the handstand, we should put our hands on this yoga brick. After the body makes a handstand posture, it is necessary to keep balance, and then move slowly with your legs to adjust the right leg to stretch backwards, while the left knee is bent on the body. Keep this action for about 20 seconds, then stand on your feet and put it on the floor.

2. Hand-held handstand

This action is actually very simple. Relax your body first and warm up your sneakers. Then naturally hang your hands at your sides, keep a straight posture and don't hunch over. Next, our two hands are lifted from our sides, and we can lift them up. Then our bodies will bend with our arms and move forward. We can help our bodies stand upside down with our feet. After the body maintains a certain sense of balance, our wrists should also be bent. At this time, the center of gravity of the body is on our palms. At the same time, the wrist and head also have some sense of gravity. Hold 15 to 20 seconds to resume the original action.

Step 3 squat on your toes

Toe squat is actually when we do squat, we keep balance with one foot and cross the other two hands. The main point of action is to put your feet flat on the ground first, then support the ground with your hands, and then squat down on the ground. Then lift one of our legs and put it on the thigh root of the other leg. At this time, litchi legs should slowly lift their toes and let the center of gravity be on their toes. Put your hands together on your chest and keep your upper body straight. Don't stoop. Hold on 15 second. Breathe more evenly at this time, and then switch to the other foot to continue.

Slimming Yoga in the evening 2 Yoga in the morning: Be an "energetic" superman;

After getting up in the morning, it feels great to stretch lazily and take a deep breath. If you have time, you can also do some yoga exercises to keep your energy and peace of mind all day. If you can persevere and do it every day, you will certainly be able to exercise into a youthful and healthy "energetic" superman.

Step 1: Wake up the muscles.

Take a deep breath for two days and three minutes. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.

Step 2: Stay alert.

Lie flat on the bed, legs together, arms extended to both sides, right leg bent, knees on left leg. Turn and look at your right arm. Keep this state for about 10 minutes. Then do it again in a different direction. Benefits to the body: Stretch the chest, buttocks and neck to stimulate digestion. Benefits to the spirit: activate the nervous system and improve alertness.

Step 3: Enhance self-confidence

Lie flat on the bed, feet together, toes forward, arms extended to shoulder width. Stretch your arms along your fingertips and keep your elbows straight; Stretch your legs along your toes. Keep this state 10 second and breathe normally. Benefits to the body: stimulate circulation and breathing, and shape elegant posture. Benefits to the spirit: improve self-confidence and build a sense of inner strength.

Step 4: Improve your attention.

Lie flat on the bed with your hands in front and palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and put one foot on the inside of your left leg. Hold this 10 second. Benefits to the body: Stretch shoulders, arms and back. Benefits to the spirit: establish a calm and positive external image and improve attention.

Evening yoga: bring you a good dream

Perhaps it is a social factor or a person's own factor. Needless to say, the number of people waiting for dawn in the long night is increasing. Therefore, sleeping pills are becoming more and more popular. Although sleeping pills can play a certain role in falling asleep, they are a kind of "medicine" after all. As the saying goes, it is a three-point poison, and you can't eat it every day.

If you want to get rid of sleeping pills, you can choose to practice yoga, which can make you achieve physical, mental and emotional harmony and effectively release mental stress and energy. How's it going? Are you excited? Here are three ways to practice at night. Try to do it before going to bed. Cat-ox style: arms are shoulder-width apart and palms face the floor. Open your knees, hip width apart, and straighten your back. Close your eyes, inhale, arch your back, raise your head and face the roof. Exhale, chin down to chest, arch back.

Leg extension:

Sit quietly on the floor and stretch your legs forward. Relax your knees, straighten your spine, inhale, and then exhale, starting with your arms and extending them to your toes. Relax your spine and hips.

Respiratory therapy:

Sit in a chair or cross your legs on the floor with your spine straight. Hold the right nostril with your thumb. Breathe through the left nostril 1 to 2 minutes to relax. According to the scientific principle of yoga, the air temperature in the left nostril will become cool and comfortable, while the right nostril will become warm. Sleep with the right side of the body to promote breathing through the left nostril.

Tips: after reading the above introduction, I believe everyone has a certain understanding of the benefits of practicing yoga! Of course, we know that yoga is difficult, and there are some complicated postures. For friends who start practicing yoga, we must be careful not to force it. If you rush it, it will be counterproductive. Slowly let your body accept the right degree!

The benefits of water yoga

Eliminate fatigue, improve attention, skin care, lose weight, etc. Are the benefits of yoga in water; As the name implies, water yoga is an innovative form of exercise, which skillfully combines the basic principles of water sports with some familiar yoga postures. Yoga in water has a very important health care function for human body. Let's have a look.

The benefits of yoga in water

1, relieving fatigue: With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and relieve fatigue.

2, improve attention: it can help us learn to relax and concentrate, and it is also very helpful to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".

3. Strengthen cardiopulmonary function: it can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.

4, massage, skin care: Because there is relatively little sweating in the water, it reduces the irritation of salt in the sweat to the skin after land training.

5. Weight loss: Aerobic energy consumption is adopted for water exercise, with glycogen fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.

6. Shaping: After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be reflexively adjusted to transfer to the subcutaneous layer, promote the synthesis of fat, form a thin fat layer, and make the body lines flexible and harmonious.