Lettuce, asparagus, zucchini, tomatoes and grapefruit are all fruits and vegetables that polycystic women should eat more. Let's learn about their functions.

Eliminate excess fat

Lettuce, a vegetable, contains a lot of fiber, which is beneficial to eliminate excess fat. This is a good diet food. In addition, lettuce leaves contain lettuce, which can play an analgesic, hypnotic and cholesterol-lowering role after eating.

Help the body ovulate.

Asparagus is rich in plant fiber, vitamins, trace elements and folic acid, which is also helpful for ovulation.

Helps keep weight.

Zucchini is rich in vitamin C and calcium. These vegetables should also be eaten by polycystic people. Eating more helps to keep weight.

Maintain skin elasticity and moisture.

Tomatoes are also fruits that can be eaten in multiple capsules. Tomatoes can maintain the elasticity and moisture of the skin, help to maintain the elasticity of the blood vessel wall, protect the skin, and help women maintain their weight.

Rich in various nutrient elements.

Pomelo is rich in vitamin B 1, vitamin B2, carotene, potassium, phosphorus, vitamin C, citric acid and other nutrients, and it is also a kind of fruit that should be eaten more.