How can I thin my face? 1, stick to facial movements.
First, find an empty mineral water bottle. When playing mobile phone or watching TV, you can exercise your cheek muscles by inhaling and breathing from the mineral water bottle, so as to achieve the effect of face-lifting. In addition, after waking up every morning, use your index finger and middle finger.
As for the acupoints of the ring finger from the corner of the mouth to the sun, circular massage can eliminate facial edema and promote lymphatic detoxification, but the intensity must be controlled well, so as not to use too much force to damage the facial skin and cause wrinkles.
2, oral massage
Open your mouth first "Ah", and put out your fist with your right index finger, thumb and middle finger to hold your side face from the inside out. Put your thumb on the inside of your mouth, gently rub it from top to bottom, and then obliquely rub it from the corner of your mouth along the outline of your side face, which will soften the stiff facial skin and avoid the appearance of decree lines.
Step 3 knock on the face
Apply proper amount of olive oil to the fleshy part of the face, and beat it constantly with a small wooden hammer in leisure time, which can slightly stimulate facial muscles and reduce facial fat. But wash your face in time after knocking.
4. Side pinch
First, wash your hands, put them on your face, point your fingers at your abdomen, gently knead them from the inside out, and practice repeatedly until your face is slightly red and hot. If you persist for a long time, your face will become slimmer, accelerate fat burning and facial lymphatic circulation, and at the same time your chin will fall off.
5, take a bath and face-lift
Hot water bath can make the whole body sweat and help to eliminate facial edema. When washing your face, use hot water first, then cold water. By alternating hot and cold, it can accelerate the blood circulation of the face, make the skin more elastic and firm.
6. lean back and look up
First of all, stand up, raise your head, hold your chest and abdomen, and put your hands on your waist. Mainly use physical strength to lean back the upper body, and the head leans back 15 seconds, and then slowly restore the original posture to practice several times, so that the body has been sore, which can remove the neck line and the lower double chin.
Tips: You can have a cup of black coffee after breakfast, because the caffeine contained in black coffee can speed up calorie consumption, achieve the effect of drainage and diuresis, and quickly eliminate facial edema. Chewing slowly when eating can slow down food intake and achieve the effect of losing weight and face-lifting. Tooth occlusion can make oral muscles get some exercise, and at the same time, it can also promote food digestion and make the face more compact.
Eat less.
Everyone has a love of beauty, and the most important thing is the face. Nowadays, people generally think that thin faces look better, so people with big faces want to become small faces, which has become the distress of Everbright women! How can I thin my face? Why don't I join you today for a girl with a big face? Tell me about my experience.
The fastest way is plastic surgery, but it is expensive and risky.
In fact, there are many ways to physically face-lift! Pay attention to the diet of a girl who is fat when eating and has a fat face.
1. Eat less fried food.
2. Get up and drink a cup of boiled water
3. Eat a little and eat more.
Eat more vegetables
balanced diet
6. The food is light
Ok, these are all about diet, and there is a good way to massage.
Shouyuanlian lose weight massage sports
Massage once a day for 5 minutes each time can promote blood circulation and reduce facial fat.
Step 1: After cleansing, apply face-lifting cream.
Step 2: Take the eyebrows as the basic point, and use the index finger, middle finger and ring finger to draw a big circle massage from the inside out, spreading to the whole forehead, and the skin will feel upward.
Step 3: Place the middle finger pulp close to the nasal groove and move it up and down 6-8 times bit by bit to let the dirt in the pores come out.
Step 4: Slide the fingertips of the middle finger and the ring finger from the center of the lower lip to the left and right corners of the mouth, and repeat for 3 times.
Step 5: Take the chin as the center, massage the whole face with the middle finger and the ring finger abdomen to the ear for 3 times, and the fingers move greatly.
Step 6: Lift the tonic from bottom to top with the whole palm. The strength in the center of the neck should be light, and the strength on both sides should be slightly increased.
2. Chewing apples and face-lifting method
When teeth bite, the whole oral muscles are moving, which can make facial muscles more compact.
Step 1: Wash the apple and take a bite.
Step 2: Chew the apple 15 times with your left tooth, then move the food to the right and continue chewing 15 times.
Tip: chew slowly and chew on both sides, so that your cheeks will be symmetrical.
3. Open mouth pronunciation and face-lifting method
Pronunciation with open mouth and pronouncing words can affect facial muscles, thin face and make facial contour more feminine.
Step 1: Raise your head, open your mouth slightly for 3-5 seconds, then shut up and keep smiling, pull your mouth up to your sides for 5 seconds and repeat the action for 3-4 times.
Step 2: Do pronunciation exercises. After taking a deep breath, spit out "ah", "oh", "woo", "fish" and "yi" in turn, and repeat for 5-8 times.
Step 3: Keep pouting for 20 seconds, then take a deep breath and drum your cheeks 10 seconds, and repeat the action for 6-8 times.
4.DIY Apple Face-lifting Mask
Ingredients: half an apple, 50ml loofah water, appropriate amount of water, and appropriate amount of pearl powder.
Practice: 1. Chopped apples and loofah water are put into a juicer, and appropriate amount of water is added to juice;
2. Filter out apple pomace, take juice, and add appropriate amount of pearl powder to make paste;
3. Apply the pasty pearl powder evenly on the face, avoiding the mouth and eyes, and wash it off with water after 10 minutes.
5. Tongue rotation face-lifting method
Stick out your tongue from time to time or push your gums with your tongue, which can tighten the neck skin and reduce facial fat. Do 5 minutes of face-lifting exercises with the tip of your tongue every day, and the fat on your face will be swept away.
Step 1: After the tongue is stretched, the tip of the tongue rolls inward as far as possible and reaches the throat.
Step 2: Let the tip of the tongue guide the tongue to rotate, so that the tip of the tongue and every part of the mouth can be contacted.
Step 3: Stick your tongue out of your mouth and try to lick your nose and chin.
2 Soft cheekbone massage
Girls with high cheekbones can often massage their cheekbones to make the lines softer.
Step 1: Press the cheekbones on both sides with the middle finger of both hands, gently massage in circles for 3-4 minutes, then massage around the cheekbones with the middle finger to relax the facial muscles.
Step 2: Hold the cheekbones with your right hand and press them hard for 20 seconds. Hold the back of your head with your left hand to support your head. Make the cheekbones smaller by pressure and massage them on both sides in turn.
Step 3: Press the outside of the cheekbones with both hands, gently press back for 30 seconds, and operate with both hands at the same time.
Tip: Soaking your hands with hot water before massage, raising your hand temperature and drinking a cup of hot water can improve the metabolism of facial skin.
Step 6 massage your temples with your hands
Regular massage of hands from jaw to temple can eliminate facial edema.
Step 1: After cleansing, apply face-lifting essential oil. Then press the temple with the thicker part under the palm for 3-5 seconds.
Step 2: Open your mouth slightly and press the muscles between the maxilla and mandible with your palm to stimulate the muscles more strongly.
Step 3: Press the ear root to the fingertip of chin with the fingertips of index finger and middle finger of both hands to contract facial muscles, promote blood circulation and narrow facial contour.
Tip: When massaging the lateral muscles of the face, don't open your mouth too wide to avoid dislocating your chin.
7. Massage makes cheeks lose fat.
Cheeks fleshy. If you have baby fat, you can try to massage your cheeks and face as follows.
Step 1: Apply massage cream to your cheeks, pull the fat on your cheekbones vertically, pull it outward, and then slowly move it down to your nose. Each time it takes about 5 seconds, and it is repeated 10 times.
Step 2: Put your hands on your cheeks, horizontally pull out the wrinkles at the nasolabial groove (fine lines on the nose wing), and push your palms from the inside out to the outside contour for 2-3 seconds, and repeat this action 1 minute.
You can try.
By the way, there are many tools to help massage on the market, and everyone can help!
I wish you all an early success in cosmetic surgery!
The purpose of face-lifting is to burn fat, so there are several things to do:
1) pat frequently and massage easily on your face.
2) Make a strong facial expression. Causing fat burning
3) Use some alkaline facial cleanser or skin care products.
4) When washing your face, put some salt directly in the basin to wash your face. Or put vinegar or ginger.
Use whichever is convenient for you.
Over, thank you!
Hello, hello, glad to answer your question [Yi tooth]. The following is my personal method [a flash of inspiration]
A, muscular fat face
Simply put, the masseter muscle is developed.
Method:
1) big mouth
Open your mouth as wide as possible, make a mouth gesture when you shout "ah", keep this action for about 10 minutes, then close your mouth and relax your facial muscles, which can be repeated 3 6 times. This action can exercise the muscles of the cheeks and chin.
2) pie mouth
Close your lips and turn the right corner of your mouth as far as possible. Hold this action for 10 second. Then relax the right corner of your mouth and turn the left corner as far as possible to the left. Repeat the above actions to exercise the muscles of the cheeks and corners of the mouth.
3) Blowing
Slightly tilt your lips, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
Second, fat face
Because of unhealthy living habits, eating too much carbonated drinks or eating too much, and the burning rate of subcutaneous fat is low, it will lead to the accumulation of excess fat on the face, resulting in more fat in sebaceous glands than muscles on the face. As a result, of course, my face is fat.
Method:
1) Facial massage promotes fat burning.
Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes.
Lift the dents on both sides of your chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb for 3 seconds and 3 times at a time.
2) Healthy eating
Carrot juice+honey
Its making method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey and eat it evenly, it will help you reshape the melon face!
Third, edema type fat face
It is mainly caused by imbalance in the body, mental stress, or excessive intake of salt and sugar.
Method:
Get enough sleep for 8 hours every day.
Studies have found that people who sleep eight hours a day are much thinner than those who don't get enough sleep. This is because people are sleeping, and the detoxification work of the body can be carried out in an orderly manner. As long as the waste in your body is excreted smoothly, you will not be so fat.
2) alternating hot and cold face application
Methods: Apply hot towel to face, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
You can massage with face-lifting essential oil, exercise your face more, and play the role of face-lifting. I used to lose weight like this. You can also use this assistant tool in the picture to lose your chin and face.
Face is too fat, is there a simple face-lifting method?
If you face-lift, you can insist on using a face-lift massager every day to promote local blood at that time. After achieving the effect of circulation, your face will naturally lose weight. You can also use acupuncture, cupping, massage or scraping when you face thin. These Chinese medicine treatments can successfully face-lift and chew gum every day.
I am glad to be able to answer your question.
Give you the following advice.
1, running. Running can reduce body fat, and of course it can also reduce facial fat. You can see the effect in a month.
2. Search online for the pulling action of the face.
3, usually pay attention to diet.
4. Be sure to stick to it.
This is my detailed answer. Please watch the video.
Edema tip 1
-Make a fist with both hands and push the sides of chin for 30 seconds.
-Put your hands behind your chin and press for 30 seconds.
-Find the position of the cheekbones and press gently for another 30 seconds.
-Continue to clench your fists with both hands, lift your face from bottom to top, and let go at the highest position for 30 seconds.
-Finally massage around the eyes for 30 seconds.
Tip 2: Eliminate fat.
-Raise your head, put your chin in your hands and push up in turn. Do 10 times and rest for 2 seconds. Do group 10.
-Hold your head up for 3-5 seconds and slowly turn right to the maximum. Stop for 3-5 seconds and then turn left. Stop for 3-5 seconds, then return to the middle position and do the 10 group once.
-Tilt your head to the right, extend your right hand to the left of your head and press down. Hold still for 20 seconds. Repeat this action on the other side. Do it once on the left and right as a group.
Want to eliminate fleshy face, you can also try:
DuDu. Blowing balloons, full of breath, bulging cheeks, tight lips and pursed lips.
-firmly hold the cheek, the muscles on both sides of the cheek are sunken, close to the upper and lower molars, and the lips naturally contract.
Tip 3 is aimed at the masseter muscle.
-first find the position of the masseter muscle. The kind that sticks out when grinding your teeth.
-After gently pressing for 30 times, open your mouth and press for another 30 times.
Massage mainly plays an auxiliary role, which needs the persistence of sisters. It may take at least half a year to see a more significant effect. For sisters who want to lose weight as soon as possible, massage may not be the best choice. If you want to face-lift, you have to understand its principle, in order to fundamentally solve our needs.
In fact, a fat face mainly means that there is more meat on the face, while a thin face actually means that we need to remove the meat from our face. However, ordinary face-lifting methods and products cannot accurately target the flesh on the face. At this time, it is necessary to use a facial penetration technique. This technology can make the ingredients beneficial to our face-lifting penetrate into the subcutaneous layer of our face, then consume the flesh on our face and inhibit the synthesis of fat, so as to achieve the effect of accurate face-lifting. Jiayanguo has this technology. By chewing, the face-lifting ingredients in Jiayanguo can penetrate into our facial fat, which can meet our face-lifting needs.
1 tip 1: every day when it's okay, bulge your mouth as hard as blowing bubbles, and hold it for about 10 second, and then try to deflate your mouth and continue to hold it for about 10 second. This action is repeated many times. Two tricks: You can also move your mouth occasionally at work, open your mouth slightly, and then move your chin left and right for about half a minute, insisting on moving your mouth once in the morning and once in the evening. 3 Trick 3: When you are tired from work, try to raise your head as much as possible, which can not only relieve shoulder fatigue, but also a small exercise of face-lifting. Look up at the sky, open your mouth and push the tip of your tongue up 10 second; Then retract your tongue, close your mouth, slowly lower your head, and repeat 10 times. 4 Simple Small Exercise Whether in daily life or at work, you can do this kind of mouth and face-lifting exercise. You can have that charming and delicate little V face without plastic surgery!