If you have lost weight, why do you go to the gym? To do hiit, you have to go to the gym and do it on the floor at home. There is no difference. You can buy a treadmill for running, and you can run in place without money. Muscle gain can be completely self-respecting, with a set of dumbbells at most. Eat more lean meat, more vegetables, less meat, less oil and less sugar, okay? Above, in fact, you ask this question, just don't want to reduce it, just want to find a reason to tell yourself, you see, there are no conditions. You know, fitness is an activity that can be carried out anytime and anywhere, whether you have money or not.