Straightening the spine after Shimizu Shin (posture education instructor) exercises to relieve muscle tension caused by wrong posture: Stretch the scapula 1 day for 2-3 groups 1 group 10 times to adjust posture and improve body shape. Eliminate stiffness and swelling of neck, shoulders and back. Breathe smoothly and get enough oxygen. Promote metabolism and develop a constitution that is easy to lose weight and will not gain weight. Soft and flexible movement of scapula can bring many benefits! The sentence "The key to health lies in the scapula" seems to be a joke, but in fact, the softness around the scapula not only affects posture, but also affects all parts of the body. The scapula is located below the clavicle and moves in six directions with the muscles of the shoulder and back. When the scapula is inflexible, it is evidence that the muscles around it become stiff. On the contrary, if the scapula is flexible, the muscles will relax and the stiffness or swelling will be improved. In addition, when the scapula can move flexibly, the arm can move in all directions, and the muscles around the ribs and spine can be relaxed. In this way, breathing becomes smooth, the body can fully absorb oxygen, and the functions of blood circulation, nervous system and internal organs are also improved ... The flexibility of scapula has a great impact on health. Straightening the spine after Shimizu Shin (posture education instructor) exercises to relieve muscle tension caused by wrong posture: Stretch the scapula 1 day for 2-3 groups 1 group 10 times to adjust posture and improve body shape. Eliminate stiffness and swelling of neck, shoulders and back. Breathe smoothly and get enough oxygen. Promote metabolism and develop a constitution that is easy to lose weight and will not gain weight. Soft and flexible movement of scapula can bring many benefits! The sentence "The key to health lies in the scapula" seems to be a joke, but in fact, the softness around the scapula not only affects posture, but also affects all parts of the body. The scapula is located below the clavicle and moves in six directions with the muscles of the shoulder and back. When the scapula is inflexible, it is evidence that the muscles around it become stiff. On the contrary, if the scapula is flexible, the muscles will relax and the stiffness or swelling will be improved. In addition, when the scapula can move flexibly, the arm can move in all directions, and the muscles around the ribs and spine can be relaxed. In this way, breathing becomes smooth, the body can fully absorb oxygen, and the functions of blood circulation, nervous system and internal organs are also improved ... The flexibility of scapula has a great impact on health. Check the softness of the scapula & stretching begins with checking the softness of the scapula! The way to check the scapula movement is to make a fist with both hands, and the fist is relatively close to the fist and elbow, and lift up at this position. Elbows should not be raised over the shoulders, elbows should not be close together, and elbows will be separated when raised. → The surrounding muscles are tight, resulting in inflexibility of the scapula. The elbow can be higher than the chin → the scapula moves well. Please stretch to keep in good condition. First of all, do gymnastics with the same movements as the inspection method to relieve the muscles around the scapula. This kind of gymnastics can also improve metabolism and burn fat. If you don't kneel at first, you can stand or sit. Straighten your back and put your elbows together in front of your body, facing your palms. Put your elbows together, exhale directly above you, and slowly lift your elbows until your elbows can stay together. Inhale and return to the original posture. Repeat 10 times. It is more important to separate your elbows than to hold your hands high, because once your elbows are separated, they will have no effect. Stretching exercises for straightening back spine: Stretching exercises that can be done anytime and anywhere: daytime stretching 1 day, 2-3 groups 1 group including 20 swimming stretches with left and right sides interacting, and rotating shoulders like swimming. If you don't kneel, you can sit or stand with your back straight and your hands crossed behind your head. Open your elbows left and right and expand your chest. Freestyle is just like swimming freestyle, the left and right shoulders turn forward in turn, keeping natural breathing and repeating it for 20 times. The supine position is like swimming supine position. You turn your shoulders back alternately from left to right to keep breathing naturally. You always * * * repeat the way of drawing "8" to the side 20 times, and really turn the scapula. This article is taken from "I want to grow 7cm tall! /Shimizu Zhen (Body Education Instructor)/Ruili Beauty International Media