Under normal circumstances, people with insufficient liver qi and poor circulation of qi and blood will feel that this tendon is weak and unable to collapse when massaging. People with bad temper and irritability will feel hard when massaging this tendon, like hemp rope. It hurts when massaging, but it will have a magical effect after kneading this hard tendon.
Chinese medicine has an acupoint called "Jindi". Massage this acupoint can nourish the liver and promote blood circulation. Where is "Jindi"?
Chinese medicine has an acupoint called "Jindi". Massage this acupoint can nourish the liver and promote blood circulation. Where is "Jindi"?
"Ground tendon" massage method
1. Sit, put your left foot on your right leg, find the tendon as described above, and massage with your index finger for 200 times, once in the morning and once in the evening.
2. Press the tendons while soaking your feet. When soaking feet, you can put some safflower and mugwort leaves, which can play a role in promoting blood circulation; At the same time, put some glass balls in the footbath and rub the ground steel bars on the glass balls.
3. Find a cobblestone floor, walk barefoot on it and massage the soles of your feet. You can put on thick socks when your feet hurt.
4. Massage with Xiao Mu hammer, and pat gently from the center of the foot to the toes, about 100 times per foot every day.
Chinese medicine has an acupoint called "Jindi". Massage this acupoint can nourish the liver and promote blood circulation. Where is "Jindi"?
Liver meridian is the 12 meridian of human body. After qi and blood flow, they will return to the chest and abdomen, then start from the lung meridian, pass through the large intestine meridian, the stomach meridian, the spleen meridian, the heart meridian, the small intestine meridian, the bladder meridian, the kidney meridian, the pericardium meridian, the triple energizer meridian and the gallbladder meridian, and finally return to the liver meridian.
For us thyroid patients, the liver is the first of the five internal organs, and the health of the liver is particularly important. You can often exercise the liver meridian, massage, pat and press the specific points of the liver meridian, which has a good promotion effect on the recovery of thyroid diseases.