Most ropes used for skipping rope have reading settings, and many people think that the more times they jump, the better the weight loss effect will be.
How many times can I lose weight by skipping rope each time?
Skipping rope is an aerobic exercise. We know that aerobic exercise usually takes about half an hour to burn fat. So is skipping rope. Whether skipping rope can reduce weight does not depend on the number of times you skip rope, but on the time you insist on skipping rope. If you count according to 100 times per minute, stick to it for 30 minutes and jump about 3000 times at a time. However, it is difficult for ordinary people to keep skipping for more than half an hour, and skipping for too long is not good for their knees. Therefore, it is suggested to combine skipping with other sports. You can walk fast 10 minutes, then jump rope 10 minutes, then jog 10 minutes, jump rope 10 minutes. In this way, the whole aerobic exercise time reaches 40 minutes, and it will not be too tired.
Precautions for skipping rope to lose weight
1. Pay attention to control the skipping time. Beginners jump 60- 100 times a day, divided into 2- 3 times, with an interval of 1 minute. After proficiency, 400- 500 times a day, divided into 2 times, with an interval of 1 minute.
2. Don't jump rope before and half an hour after meals, and don't drink plenty of water before jumping rope.
3. Overweight people should not jump rope. Because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries.
4. Try to choose a soft ground for skipping rope, such as lawn. Don't choose hard ground such as cement. Because the field is too hard, jumping will have a strong impact on the body.