Soaking peanuts in white vinegar has many advantages. Vinegar can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thus improving the absorption and utilization rate and nutritional value of food. Vinegar can effectively maintain the effective components of some vitamins in food, reduce the side effects of fatty substances absorbed by human body, reduce blood lipid, prevent arteriosclerosis and lower blood pressure; In addition, vinegar has the functions of detoxifying and promoting metabolism, and has antibacterial and bactericidal effects.