How to practice yoga in water to lose weight? In daily life, more and more people practice yoga, because yoga can not only improve temperament, but also exercise, among which water yoga is very popular. Let me share with you how to practice yoga in water to lose weight. Let's have a look.

How to practice water yoga to lose weight 1 How to practice water yoga to lose weight?

First, the pigeon king style

Sit on the water side, curl up your left leg to the root of your thigh, slowly extend your right leg to the back of your body, erect your calf, then buckle your calf to the top of your head, put your arms close to your right foot, and turn your face to the left. It is very useful for MM with thick thighs or tired legs, which can relieve the pain in legs and improve the ability of digestive system.

Second, sit up straight in the water

Sit in the water with your legs slightly bent, put your hands together on your chest and inhale. Slowly turn your upper body to the left, put your right hand against your left thigh, and continue to exhale. Take a deep breath after turning left and gradually recover your posture. This can eliminate the fat on your waist and abdomen, and help beautiful MM solve the problem of bucket waist as soon as possible.

Third, the water is facing the sky.

Spread your feet in the water, take a deep breath, put your hands together and stretch upward, then slowly tilt your upper body back, take a deep breath and keep this posture 1~2 minutes. This posture not only has the effect of losing weight, but also beautifies your chest and prevents sagging. Girls can kill two birds with one stone.

Four, water reed type

Open your feet completely, hold the back of your leg with your left hand and inhale, stretch your right hand upward and cling to your ears, incline your upper and lower backs and exhale, keep your eyes on the front, and change your natural breathing to the other side, which can soften the tense muscles of your whole body and strengthen the bones and muscles of your back, and the fat on your back can also disappear with exercise.

5. Swan in the water

Stand with your feet together, breathe in with your left hand akimbo, breathe out with your right hand hooked on your big toe, then slowly open to the side, keep your limbs straight, and take a deep breath, which can perfectly stimulate the meridians of your legs, remove the fat on your waist, hips and legs, and improve the problem of thigh obesity.

The benefits of practicing yoga in water

1, less injuries

Buoyancy in the water will reduce the impact force between the joints of the body and the ground, so that the joints of the body are not easy to be injured. Obese girls are most suitable for water yoga.

2. The slimming effect is more prominent.

Water yoga is an oxygen-consuming way, which can well shape the training of waist, abdomen and leg muscles. Today, water yoga is also considered as a popular way of muscle practice.

3. Care for the skin

The frequency of yoga sweating in water will be reduced, and the skin will not be stimulated by the salt in the sweat, which will prevent the skin from aging and relaxation, and also reduce the burden on the limbs.

Matters needing attention in practicing yoga

1, don't talk or laugh when practicing, you need to concentrate on breathing at a constant speed, which can help your body relax, keep practicing every day, and remember to lie down and have a good rest after completing a complete movement;

If the novice wants to balance, just find a spot on the floor and relax his eyes. When he enters that position, he will focus on that point, keep a balanced posture and take a deep breath.

How to practice water yoga to lose weight 2 What are the benefits of water yoga?

First, it is more laborious.

The feeling of being blocked in water is more than 800 times that in air. If you move at the same speed and complete the same group of actions, you will consume at least 6 times more power in water than on land. So the water sports meeting will get twice the result with half the effort.

Secondly, it consumes more calories.

The heat dissipation of water is far greater than that of air, which is more than 28 times that of air. Experiments show that the heat consumed by a person who exercises in water for 20 minutes is equivalent to the same intensity of exercise on land 1 hour or more. For example, a freshly boiled egg takes a long time to cool, and the cooling speed in water is much faster than that in air.

Third, there are fewer injuries.

When moving in water, the buoyancy of water can greatly reduce the impact on all joints of the body, so that all joints of the human body are not easy to be injured. In addition, the buoyancy of water makes obese people feel relaxed when they exercise in water, which overcomes the shortcoming that they are easy to get tired when they exercise on land. It can be said that water aerobics is the most suitable physical activity for obese people.

Fourth, care for the skin.

Because there is relatively little sweating in water, it reduces the irritation of salt in sweat to the skin after land training. The friction flapping of water and waves has a special massage function, which can effectively avoid and reduce the relaxation and aging of the skin and make the skin smooth, smooth and elastic. At the same time, it can also eliminate depression and fatigue and reduce mental and physical burden.

Fifth, the weight loss effect is outstanding.

Aerobic energy consumption is used for oxygen in water, and glycogen fat is the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.

Water exercise has the strongest plasticity, especially leg and waist and abdomen muscles, so water muscle exercise is regarded as the most popular muscle exercise method-isokinetic exercise, which is efficient and safe.

Long-term insistence on doing water aerobics can adjust the posture of human body and the physiological curvature of spine, and make the whole human body develop streamline. Think about which synchronized swimmer's body is not sharp and smooth.