What are the high-protein diets? We need to eat a certain amount of food every day, and high-protein food can supplement the nutrition our body needs. Next, I will take you to know more about high-protein diet.

Which beans belong to the high protein diet 1?

Yuba contains about 50.5 grams; Protein per100g; Soybean contains about 36.3 grams of protein per100g.

Mountain species

Dried Tricholoma, containing about 35.6 g of protein per 100g; Every 100g mushroom contains about 13.9g of protein.

pluck

Every 100g of pig liver contains about 21.3g of protein; Pig blood, beef liver, beef tendon, pig skin and sheep liver also contain a lot of protein.

Edible meat

Lean beef contains about 20. 1g; Protein per100g; Sauced beef contains about 32 grams of protein per100g, and braised beef contains about 25 grams of protein per100g.

poultry

Chicken contains about 21.5g of protein per100g.

aquatic product

Black herring contains about 19.5g; Protein per100g; Hairtail, each 100g contains protein about18.1g; Yellow croaker contains protein about17.6g per100g.

egg

Eggs contain about 100g of protein; Duck eggs contain about 8.7g of protein per kloc-0/00g.

In addition, there is milk and so on, which is also rich in complete protein necessary for human body.

What are the high-protein diets? There are many foods containing high protein, such as lean pork, eggs, milk, goat's milk, soybeans and their products, beef, mutton, marine fish, river fish and nuts. These foods are rich in protein, which can meet the human body's demand for protein, effectively improve human immunity and disease resistance, enhance human physique, and benefit human health.

At the same time, these foods are also rich in minerals and other nutrients, which are indispensable for maintaining human health.

There are several kinds of high-protein foods:

1, eggs, such as eggs, duck eggs, goose eggs, quail eggs, pigeon eggs, etc. 2. Milk, such as breast milk, formula milk, milk, goat milk, camel milk, dairy products (yogurt, cheese, milk tablets), etc.

3. All kinds of livestock meat, such as chicken, duck, goose, pigeon, rabbit, pork, beef, mutton, etc.

4, aquatic products, such as all kinds of fish, shrimp, crab, shellfish, etc. ;

5. Soybeans and bean products, such as tofu, bean skin, soybean milk, vegetarian chicken, dried tofu, etc.

Which milk belongs to a high-protein diet, such as milk, goat milk, horse milk and so on. Milk can not only provide protein, but also provide rich calcium, which can prevent calcium deficiency. Skim milk powder has the highest calcium content and almost no fat, so milk made from skim milk powder is the best protein and calcium source for adults to keep slim.

Meat of livestock, such as cattle, sheep, pigs, dog meat, chickens, ducks, geese, quails, ostriches, etc. The nutritional value of animal protein is higher than that of plant protein because the types of amino acids needed by human body are most consistent with those in animal protein. In animal protein, the protein of milk and eggs is the best of all protein foods, because of its digestibility, complete amino acids and difficulty in causing gout attacks.

Eggs, such as eggs, duck eggs and quail eggs. The protein content of egg yolk is slightly higher than that of protein, but one egg yolk can contain up to 300mg of cholesterol. Even people without heart disease should not eat more egg yolk. protein's cholesterol content is 0; Egg yolk contains a lot of oil. Usually, we don't see oil in the egg yolk, but when you bake the egg yolk in the microwave oven, you will find that a lot of oil can flow out. You can also see the oil in the salted egg yolk. The calorie of egg yolk is six times that of protein, so egg yolk is also a high-calorie food, and it is a food that people who need to lose weight need to go on a diet.

Plant proteins, such as soybeans, including soybeans, green beans and black beans, have the highest nutritional value: the best plant protein is soybean protein, which contains 35% protein and is easy to absorb, so soybean protein has always been the main source of protein for vegetarians. Bean products can lower cholesterol and fight cancer. Soybean protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormone imbalance. Besides, edible fungi are the main source of protein for slimming people.

In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.

Matters needing attention

Attention: ~! Food prices in protein are relatively expensive. Parents can mix several cheap foods together to improve the utilization rate of protein in the body. For example, the biological values of corn, wheat and soybean are 60%, 67% and 64% respectively. If these three foods are matched in proportion, the utilization rate of protein can reach 77%.