Excessive abdominal fat is caused by excessive fat stored in visceral fat, and the accumulation of fat has a great relationship with daily diet. Have you thought of a way to diet? Being hungry for two days doesn't really work. The tight waistline is actually a little loose now, and my heart is exulting. I have to loosen my belt after eating a hot pot.

Aren't you tired of this repeated process of getting fat, getting thin and getting fat?

After losing weight for so many years, you still don't know the importance of "HICIBI" to reduce fat and control oil!

Nutritionists have made such a statistic: a person weighing about 60 kilograms consumes about 1.2 to 2.4 ounces of oil every day.

According to the average life expectancy of 75 years, if you start eating oil at the age of 5, you will probably eat 1. 18 tons of cooking oil in your life, with an average of 17300ml of cooking oil for one year.

According to the recommendations in the Dietary Guidelines for China Residents, a normal person can consume 25g of edible oil every day, and it should not exceed 10000ml a year.

Therefore, if you are not fat, HICIBI [oil shield] [sugar shield] can block the heat source for the food you eat, such as oil, fat, sugar, carbohydrate, starch, sweets and so on. Cut off the heat source through oil shield and fat shield to prevent the intake of heat, but other trace elements and amino acids will not be affected.

How can I quickly lose the meat on my small belly?

The above diet is the fat intake of our normal diet. If we go out to eat every once in a while, the extra fat is beyond your imagination.

For example, an ordinary butter hot pot has about 500g of oil visible to the naked eye, not to mention barbecue and crayfish.

How can I quickly lose the meat on my small belly? -Know the hidden grease.

Life is full of fat loss traps. All you think is sugar. In fact, oil has long been contained in it, such as puffed food, dessert, cream and other foods, which inadvertently entered your intestines, puffing our stomachs and making our stomachs bigger day by day.

How to lose belly meat

I have also made it clear that a big belly means too much oil accumulation. If you want to lose belly meat, you must

Control the oil intake as follows:

First, block the excessive intake of calories

If you are a controlling baby, I suggest you use this method.

Try not to eat high-fat and high-sugar and refined rice flour in your daily diet. Do not eat! Do not eat! Because it will really get fat.

Recipe recommendation:

Breakfast: Eat high-protein foods, such as eggs and sugar-free soybean milk. Forget the fritters and cakes.

Lunch: The staple food can be replaced by potatoes, purple potatoes and carrots. Vegetables can be oil-free cold salad or oil-free steamed vegetables. Fruit with a banana, just eat 7 points full.

Dinner: You can have an apple. Because you want to lose belly meat, you should also exercise moderately. For example, running, weight-loss exercises, yoga and so on.

How can I quickly lose the meat on my small belly?

Personal experience sharing:

At that time, I just controlled my diet. This appetite really makes me tired and I can't exercise. ) I lost 8 pounds in a week. I admire myself a little, but I have to stick to it for a long time. If you overeat repeatedly in the middle, it is easy to form a fat constitution, that is, the system that drinks cold water will be fat. Because I was really afraid of "starving to death" at that time, I only persisted for a week, and then I recovered and gained weight.

Second, it prevents the body from absorbing heat.

The so-called obstacle to the body's absorption of heat means that the heat of food eaten is not absorbed by the intestinal wall. HICIBI dietary shield can block oil and sugar without affecting the absorption of other trace elements and amino acids.

Because the new generation of our human body needs calories, after the calories in the diet are absorbed by the body, for the normal operation of the human body, the body will consume your first calorie, that is, the fat accumulated in the body, and consume it, thus achieving the effect of reducing belly meat.

HICIBI fat-reducing applicable population:

Postpartum potbellies, people who often eat supper, people who are not good at sports, white-collar workers, models and so on.

1, January class reunion, emergency strategy

2. Friends who are prone to gain weight and lose weight repeatedly.

3. Reduce fat and meet friends during the platform period

4. I lost a big belly after giving birth, but my skin is loose, my friend.

5. Friends who just want to be thin and don't want to exercise.

How can I quickly lose the meat on my small belly?

Popular science time:

Many friends have lost weight all their lives, but they don't know what they have lost.

Fat in the human body refers to adipose tissue. More specifically, it can be said to be a net bag of fat cells. Fat cells are small balloons filled with triglycerides.

We transfuse triglycerides in small balloons, and the change of figure is determined by the increase or decrease of fat volume.

Understand the fat category:

From the macro function, there are two main types of human fat:

Essential fat

fat storage

Essential fat: There must be some fat in life, such as fat stored in bone marrow, organs such as heart, liver, spleen, kidney and intestine, and some physiologically necessary fat.

How can I quickly lose the meat on my small belly?

Generally speaking, men should have a body fat rate of 3%; However, women need more fat because they need to undertake reproductive functions, and at least 12% fat is essential fat.

Store fat: it is fat used to store energy.

Even people who are not fat generally have about 10kg of stored fat in their bodies. They can provide a lot of energy in an emergency.

How can I quickly lose the meat on my small belly?

Every 1kg of body fat can provide about 7700 calories.

PS: 1g fat oxidation can produce 9 calories, but human fat also contains many non-fat substances, such as about 10% water and some other non-fat substances such as protein.

Whether it is essential fat or stored fat, the original intention of existence is to help us live well.

But the right amount of fat is good, and if it is excessive, it is easy to cause problems.

In particular, storing fat, if excessive, may cause many health problems.

So when you lose weight, you must pay attention to controlling oil. I hope you can lose weight successfully this summer.

How can I quickly lose the meat on my small belly?

Happy.