Skinny legs and abdomen can be shaped by surgery, which is called liposuction. If it is a non-surgical method, it needs patience and perseverance. The following are for reference only: try the following three weapons: stovepipe! Weapon 1: plastic wrap. Yes, it is the plastic wrap commonly used in the kitchen. The specific method is: wrap the plastic wrap tightly around your legs, then start walking or running and do housework! Stick to it for 45 minutes to an hour every day, which can effectively prevent fat accumulation and help you shape a healthy and beautiful leg curve. Generally speaking, every time you take off the wet plastic wrap, you will basically see some effects! However, now that the weather is getting hotter and hotter, beautiful women need to have enough perseverance. If you can't help hiding in a comfortable air-conditioned room, all your efforts will be in vain! Weapon 2: Play a bouncy ball with your favorite color, and buy a bouncy ball for fun and fitness! The specific way is to lie on your back on the floor, put the bouncy ball between your legs, keep this posture, raise your legs and then put them down, and insist repeatedly. It won't be long before you find that the fat on your calves is getting tighter and tighter. Weapon 3: DIY sandbag Find a cloth bag, fill it with sand or salt, and sew a sandbag with the right size. Hang sandbags on your wrists or ankles, lift them up and put them down ... and so on. Don't underestimate this simple mechanical movement, its actual exercise is bigger than you think, and the effect is good. Thinning exercise-1. Sit on the ground with your legs together, with your hips and heels as far apart as possible, with your upper and lower back tilted and your hands behind your back for support. 2. The upper body leans forward, lifts the thigh, and the thigh sticks to the upper body as much as possible for 5 seconds. Do it three times a day, each time 10 times. Stovepipe exercise II 1. Sit on the ground, legs together, hips and heels as far as possible apart, upper and lower back, hands behind your back for support. 2. The upper body leans forward, lifts the thigh, and the thigh sticks to the upper body as much as possible for 5 seconds. Do it three times a day, each time 10 times. Massage the lower abdomen after meals. A set of four-type abdominal calisthenics, with each movement of about 36 times, can achieve the function of moving the body. The first type: abdomen Shenque point of Dantian method: fingers naturally relax and open, and gently pat the fattest part of the abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt. The second method: the palm circle gently rubs the abdomen: the hands are straight, overlapping on the navel, the thumbs are crossed, the palms are aligned with the navel, the male left hand is down, and the female right hand is down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen. The third method: dragon claw degreasing method: open your hands slightly like dragon claws and gently knead the fattest area of your lower abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to China's traditional medicine, kneading is more meticulous than slapping. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once. The fourth method: jade toad sucking thin abdomen: hold the fattest part of your abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.