Now white-collar women in the office like to drink coffee, which is not only delicious, but also refreshing. And the latest research shows that drinking coffee can also help you lose weight through calorie control. But it doesn't mean you can lose weight by drinking coffee casually. Drinking coffee to lose weight is still very particular. Let's have a look.

Bian Xiao support! How to drink coffee to control heat and lose weight?

1, the best time to lose weight by drinking coffee.

From 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning. Have another cup of coffee before going to work to accompany the walk.

2. The key to losing weight by drinking coffee

1, no sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories in your body faster.

3. Coffee with high baking temperature is not conducive to thermal control to lose weight.

Coffee with high baking temperature has a strong aroma, but its caffeine content is relatively low, which is not conducive to weight loss by thermal control, while American coffee with light taste is more conducive to weight loss by thermal control.