1. Eat vegetables to lose weight in spring
1, spinach
Efficacy: Spinach tastes better in autumn. In fact, spinach is just an ordinary vegetable. However, the nutritional value and function of spinach are beyond people's phenomenon. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. Moreover, spinach CNOOC is rich in vitamins, which can prevent the occurrence of angular stomatitis. It is also to prevent night blindness. Because spinach is rich in antioxidants, long-term consumption has anti-aging effect. Can make you more youthful and energetic. Prevent brain aging.
Recommended recipe: spinach mixed with dried tofu
Wash spinach, blanch it with boiling water, take it out for a bath, drain it and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. You can put your favorite condiments, and friends who like spicy food can also put some peppers in it, which has the effect of appetizing and helping digestion. Eating spinach often is good for your health.
2. Cauliflower
Efficacy: Cleaning blood vessels Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleaner, which can prevent cholesterol oxidation and platelet coagulation, so it can promote the strengthening of blood vessel wall. It has a good effect on obese people and people with poor eyesight. And if you eat this food regularly, it can also enhance liver detoxification and effectively prevent colds and scurvy. And it's simple.
Recommended recipe: Fried cauliflower.
Dice cauliflower, wash, drain, add egg and corn starch, and stir well; Then add an appropriate amount of oil, heat, put the prepared cauliflower into the pot, fry until golden brown, and take it out for later use. Then put the ingredients prepared before into the pot and add seasoning to eat. You don't need to put too much oil. Eating such food often is good for your health.
The way to lose weight depends on your physique. It's best to choose some healthy ways to lose weight, not the method of quick success and instant benefit, which will outweigh the benefits. It is best to choose a reasonable diet and exercise to lose weight. But the effect depends on the individual's physique, diet control and exercise, and there are certain reasons. I hope everyone can find a way that suits them and let them have a healthy and beautiful figure.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.