Calculation method: First calculate the fastest heartbeat, using 220- your age = your fastest heartbeat, and if you are 40 years old, it is 220-40= 180. Then 180 is the fastest heartbeat you can load, and then the heartbeat that is most suitable for reducing fat should be 60%-70% of the fastest heartbeat.
Then it is concluded that the most suitable heartbeat for 40-year-old people is between 108- 126, which is basically equal to the fat-reducing effect after aerobic exercise 15 minutes.
At present, I have a basic understanding of fitness and weight loss. Aerobic exercise must be controlled for at least 20 minutes to lose fat. There is a simple reason. Twenty minutes ago, the body consumed sugar first, then fat, and then entered the process of reducing fat.
More information about aerobic exercise to lose weight:
One: riding a bike
Calories burned: 500- 1000/ hour
Be sure to choose the riding speed that suits you and remember to pay attention to safety. The weight loss effect is very obvious.
Two: tennis
Calories burned: 500- 1000/ hour
Very vigorous exercise is especially good for the heart, and the most important thing is to lose weight, three times a week.
Three: swimming
Calories burned: about 800/ hour
Swimming is the best exercise method. When swimming, you can use your whole body to coordinate, relax your mood, let people have no burden, and more importantly, enhance your heart and lung function.
Four: Running
Calories burned: 600/ hour
Proper jogging can relax your muscles slowly and also relieve stress. It is difficult to lose weight for an hour every day.
Baidu encyclopedia-aerobic exercise
People's Network -8 Aerobic exercise makes you lose weight easily in a month 10 kg.