Exercise: Climb stairs (I lived on the fifth floor when I was in college). I used this method twice a day when I was a freshman, and the best time was 15 minutes or more. I persisted for more than a month and lost about 10 kg. Everyone in the dormitory says that I can obviously see that I have lost weight, and I have to control my diet during this time. I remember eating lightly at that time, and I didn't eat or ate very little at night. Alas ... but I didn't have perseverance, so I persisted for more than a month, and then I didn't persist ~ ~ ~

One method I use now is: ginger black tea+exercise. When making black tea, just cut a few slices of ginger and put it in. You can also add some brown sugar. It is said on the Internet that this method can reduce weight, but I think ginger slices and brown sugar are good for women's health, but it is best not to drink after 3 pm and not to eat ginger at night. During the period, I don't eat or eat less at night, and I go out for a walk at night as exercise ... Hehe, the effect is also good. I'm lucky not to eat fat at home. After using this method, big fish and big meat not only didn't gain weight, but lost a few pounds (I often eat snacks, hehe).

Two days ago, I heard a friend say that she used a method: white vinegar and honey water. She eats white vinegar (without any additives) and honey at a ratio of 3:/kloc-0:, and drinks it on an empty stomach after breakfast, lunch and dinner. My friend said that she lost seven or eight pounds in less than a month.

I dare not say hehe to you in an unaccustomed way. You can try, but if you only like swimming and don't want to do other sports, I really can't help it.

I am firmly opposed to taking medicine. I ate it and almost fainted ... You can combine these methods and believe it will work.

It takes perseverance to lose weight. In fact, as long as you keep exercising, you will definitely lose weight. I hope you can stick to it. Come on, I'm going to lose weight, too. Hehe, work together.