Walk slowly for 20 minutes after running, and go home to have breakfast and lie in bed. Can you lose weight?
If you eat less, you can stay in bed. And it mainly depends on your total food intake in a day. Don't eat so much at noon, don't eat dinner, don't eat any snacks a day, drink more water, eat less fried food, eat less dessert, eat less heavy-flavored food, eat less greasy food, and lose at least three pounds a week.