Kelp: contains colloid, which can promote the excretion of radioactive substances in the body with urine.
Mung bean soup: Regular drinking helps to expel toxins from the body and promote normal metabolism.
Carrot: It can combine with heavy metal mercury to produce new substances and excrete them.
Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
Mushroom: It can help expel toxins from the body and promote the normal metabolism of the body.
Strawberry: It can help clean the gastrointestinal tract and strengthen the liver. People who are allergic to aspirin and have poor gastrointestinal function should not eat it.
Cherry: it can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and colleagues also have a slight laxative effect.
Grape: it can help the composition of intestinal mucus and remove the garbage from liver, intestine, stomach and kidney. The only drawback is that the calories are a little high, and 40 grapes are equivalent to two apples.
Apple: It contains galactose and aldehyde acid, which can help detoxify, while pectin can prevent food from rotting in the intestine. The heat is also very low.
The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3. Eating nutritious and digestible food during menstrual period is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4. Some blood will be lost during the menstrual period. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.