1 Walk more, jump more vertically and lift more legs; Sit less, stand less and squat less.

This can prevent poor blood circulation in the lower limbs and make the legs look swollen.

Tiptoe every time, such as when waiting for the bus,

When going upstairs, during work breaks, etc. In the long run, you will find that not only your calves become slender,

Even the ankles are extremely slender. Don't cross your legs-it will seriously affect the leg lines.

4 Stay up late less. Lack of sleep will slow down the body's metabolism,

Toxins and excess waste in the body are difficult to excrete, leading to edema and obesity in the legs.

5 pay attention to diet. Eat more foods containing potassium such as bananas, soybeans, spinach and laver.

Help drain excess water; Eat less food with too much sugar and salt,

Avoid fat accumulation and edema.