The more sweat on your back at night, the better. Exercise is the basic way to keep healthy. Many people choose this sport when they lose weight. Different people should arrange exercise time according to their living habits, and pay attention to their breathing frequency when exercising. Understand that the more you sweat on your back at night, the better. Let's act quickly!

The more sweat on your back at night, the better. It's cool at night, and many people jogging in the park gradually have female friends. Many women do sports at night like middle-aged men. Many women consume a lot of physical strength in sports, and their only purpose is to lose weight. In fact, this fun run method is very useful. The more you sweat on your back at night, the more calories you consume, and the more helpful it is to sleep at night. But many will reflect a little too much. Why?

Sweat gland of human body is a kind of secretory gland distributed in the dermis of skin, and there is a long catheter to guide secretion (sweat) to the surface of skin. Sweat glands are mostly distributed in the epidermis of our body, especially in armpits, soles of feet, palms and foreheads. Generally speaking, healthy people will increase the secretion of sweat glands when exercising or encountering high temperature, which is a physiological function of lowering the rising body temperature. Therefore, obese people sweat more easily than thin people, not because the former has a large body surface area, but because obese people are overweight and their body temperature tends to rise. In order to reduce excessive body temperature, it must be adjusted by sweating more.

In addition to the above reasons, those who usually do not sweat but sweat a lot may have problems with sweat glands. Local hyperhidrosis may be sympathetic nerve injury or abnormal reaction, and the secretion of choline acetate increases, resulting in excessive sweat secretion by eccrine glands. Systemic hyperhidrosis can be an abnormal physiological reaction, symptoms caused by some diseases such as hyperthyroidism, diabetes and other endocrine diseases, and also caused by hypertension, menopause and the role of adrenal cortical hormones. In addition, taking cold medicine to reduce fever and shock may also cause a lot of sweating. When the brain is anemic, the blood flow in the brain is blocked and the thermoregulatory center is stimulated, so people will sweat more. Children are also prone to sweating because of their size.

Although it is good to sweat a lot on your back at night, which is beneficial to all aspects of your body, don't run blindly, especially for office workers who can't be impulsive and cause collapse or excessive dehydration. This is not good. You should know how to do it step by step, increase the amount of exercise over time and lose weight bit by bit.

Exercise at night, the more sweat on your back, the better the effect. 2 Can you lose weight by exercising and sweating?

1, not necessarily.

Weight loss is not measured by sweating, and the amount of exercise is not proportional to the amount of sweating. Want to lose weight, depends on the intensity of exercise. If the intensity of exercise is not enough, even if you sweat more, it may only be that water loss temporarily reduces your weight, but does not reduce your body fat.

Exercise intensity determines the weight loss effect.

2. No matter whether you sweat or not, no matter how much you sweat, as long as you reach the intensity of exercise and exercise effectively, you can lose weight by burning fat even if you don't sweat.

It should be noted that the intensity of exercise varies from person to person and should be determined according to the actual situation. To judge what kind of exercise intensity suits you best, you can do a test:

Running on a powered bicycle or treadmill is the most suitable heart rate range for normal exercise, and the maximum heart rate achieved in the test is multiplied by 60%-85%. If you haven't done the exercise function test, you can also subtract your age with 170, and the difference between them is the safe heart rate that you are allowed to exercise.

How to exercise to lose weight is the fastest and most effective?

3, the duration of not less than 30 minutes.

Aerobic exercise takes 20 minutes to start burning fat, and more than 30 minutes is the best for fat consumption, so the duration of each exercise should not be less than 30 minutes, but it should not be too long to avoid excessive fatigue.

Combination of aerobic exercise and anaerobic exercise

In order to have a good effect of burning fat and losing weight, it is suggested to combine aerobic exercise with anaerobic exercise. First do 10-20 minutes of anaerobic exercise, which consumes a lot of glycogen in the body. After resting for a few minutes, doing aerobic exercise for 20-30 minutes can improve the efficiency of burning fat.

At least 3-5 times a week.

Although exercise is a quick way to lose weight, it takes a long time to get results, not once or twice, so keep exercising at least 3-5 times a week.

Choose the best exercise time

There are two periods of exercise in a day that are relatively effective for losing weight:

1, one is 6-8 am. At this time, after a night of consumption, the body consumes more fat when running, and the fat burning effect is better. Be careful not to run on an empty stomach. You'd better eat something digestible like bananas, yogurt and oatmeal before running.

2. The other is at night 16- 19. At this time, the human body's physical fitness is in the best state, at the peak of metabolism, the exercise ability is also at the peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also in the best state at this time. At this time, the effect of exercise to lose weight is twice as effective.

Exercise at night, the more sweat on your back, the better the effect. 3 with a reasonable diet.

While exercising to lose weight, we should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.

Benefits of sweating during exercise

Although sweating during exercise may not be able to lose weight, it can bring the following benefits:

Expel toxin

Exercise and active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of nose, skin, lungs and large intestine.

Dysmenorrhea and activating collaterals

In the process of exercising and sweating, it helps to dredge the meridians, at the same time, it can also help to regulate the function of nerves, improve the microcirculation system, expand the surrounding small blood vessels, promote the function of internal organs of the human body, and discharge the evil spirits in the body with the evaporated sweat.

control one's blood pressure

Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.

Prevent a cold

Sweating actually helps to fight tuberculosis and other dangerous pathogens, thus helping to prevent colds. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.

relieve stress

During exercise, metabolism is accelerated and moderate sweating occurs. After the exercise, you will feel relaxed and comfortable because your nervous system and hormone levels have returned to normal. Moreover, after exercise, people will secrete a substance called caffeine, which has a decompression effect.

How to deal with sports sweating best?

5, 1, dry the sweat. If you sweat during exercise, dry your sweat with a dry towel first to keep your body dry. If the clothes are wet, change them in time.

2. Keep warm. Pay attention to keep warm after sweating, especially when exercising in cold weather. Don't take off your clothes casually after sweating to avoid catching a cold.

3. Replenish water. Sweating will take away a lot of water and electrolyte, so you should replenish it in time after exercise. You can drink some warm boiled water, warm salt water or electrolyte drinks, mainly in small quantities for many times, and drink 200-300ml at a time. Rest after general exercise 15-30 minutes before rehydration.

Sweat as much as possible during exercise?

6. no.

Moderate sweating is beneficial to the body, but because sweat actually comes from blood, it contains certain blood components and many substances useful to the body, such as minerals, protein, amino acids, vitamins and so on, in addition to metabolic waste. The more you sweat, the more these nutrients are lost.

Moreover, if you sweat a lot, you may reduce body fluids. If the fluid is not replenished in time, it may lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation capacity, increased body temperature, electrolyte disorder, acid-base balance disorder, and even lead to heatstroke in severe cases, which will increase the burden on the heart and threaten life.