How to gain muscle or lose fat healthily?

Personal feeling

First of all, we must have a healthy routine.

keep early hours

Ensure adequate sleep.

then

Have a healthy diet

Less oil, less salt and less sugar.

bland diet

Eat more white meat.

There are also fruits and vegetables.

On this basis.

The process of getting used to exercise.

Start with the most basic exercises.

Skipping rope is a good choice

You can slowly increase the time of exercise.

Yes, it's a full-body exercise.

Or choose to swim.

Perseverance words

You can get the results.