Running is the best aerobic exercise, which can stretch and exercise every muscle of the whole body to the greatest extent. At the same time, running can also exercise people's willpower and endurance, so that athletes can lose weight and keep fit while maintaining their vitality.

Cycling is also a good exercise, but generally it is to exercise the lower body. High-intensity exercise can obviously reduce fat in the lower body, and the amount of exercise is also obvious, but running is better.