1. Lohan Oat Slimming Porridge
Siraitia grosvenorii in Luohan oat slimming porridge has the effects of strengthening spleen, moistening intestine, relaxing bowels and expelling toxin. Eating with oatmeal can treat constipation and remove excess oil and waste in the intestine, which not only has the effect of slimming, but also has the effect of detoxification ~ so Luohan oatmeal has the effect of detoxification and slimming!
Suggested place to travel to lose weight: Hangzhou.
? The cities around Zhejiang are dominated by lights. Hangzhou has not only pleasant scenery, leisurely pace of life, but also particularly healthy eating and drinking. National Day outing is a good choice!
Second, ginger juice red coffee diet, the nemesis of bucket waist!
Using the spicy taste of ginger can make the body generate heat, improve metabolism and achieve the effect of losing weight. Moreover, ginger can induce diuresis and relieve constipation, and black tea is fermented tea, which can keep warm. After the caffeine in coffee is absorbed by the human body, the active adrenaline in the body increases, which can promote the decomposition and movement of fat cells in the blood and then excrete them in the form of fat.
Suggested place to travel to lose weight: Guangzhou.
? There are not many teahouses in Guangzhou, and the first thing Guangzhou people say when they meet is: "Have some morning tea". Moreover, Chaoshan congou has also entered Guangzhou in recent years, and drinking tea is as common as eating. Like black tea, green tea and so on. It not only has the function of conditioning the body, but also cleans the intestines. It is also a good choice for traveling.
Third, yogurt and red wine diet.
Principle:
Yogurt: Yogurt is a food with high calcium content and high protein content. Short-chain amino acids produced by protein fermentation can improve the speed of metabolism; Coupled with the strong satiety of yogurt, it can also promote digestion and easily achieve the effect of slimming.
Red wine: Red wine contains a small amount of alcohol, which can promote your sleep, while drinking yogurt before going to bed can warm your body, accelerate your metabolism, and make you burn calories and fat while sleeping.
Suggested place to lose weight by traveling: Turpan
? Turpan means "land of abundance" in Turkic. Indeed, it is a planting kingdom, with many large gardens to grow all kinds of plants. Among them, vineyards as vast as lakes are boundless and endless. Go there and feel the Turpan style while drinking red wine!
Fourth, the method of not eating after noon
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: When people fall asleep at night, they consume less energy. If it eats too much food, its body will automatically accumulate fat. And every meal should be full and eat well to supplement the nutrition your body needs!
Health tip: If you are really hungry, you can drink more water or eat an apple.
It is recommended to travel to lose weight: home, because sleeping at home is the most comfortable and can maximize the effect of sleeping to lose weight.
? Five, the method of not eating dinner
If you know what it means, you know that you don't have dinner every day. Choose some foods rich in protein, such as soybean milk, as an auxiliary for three meals, which is also good for girls. Remember never to add sugar. Freshly ground soybean milk is the best!
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
It is recommended to travel to lose weight: the gym, really not recommended, will make you dizzy and cause various diseases.
? Six, apple weight loss methods
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Suggested place to lose weight by traveling: Yantai
? "An apple a day keeps the doctor away" is a well-known proverb, which shows the importance of apples to us. Friends who love apples can go to Yantai to see the orchard, pick fruits and taste the fresh fruits picked at the same time, which is another experience!
Seven, lotus leaf weight loss method
Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate. Stick to it for 2 weeks, and you will go in and out of the toilet more often every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
Recommended to travel to lose weight: Baiyangdian.
? When we mention Baiyangdian Lake, we will think of reeds and lotus ponds in private Zhang Ga. The wetlands here are suitable for the growth of reeds and lotus flowers. You can review the movie when you go to play.
Eight, drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Suggested place to travel for weight loss: Changbai Mountain.
? Changbai Mountain is one of the important mineral water producing areas in China, with abundant mineral water reserves, and the third largest high-quality mineral water source in the world. It is also one of the famous scenic spots. Enjoy the scenery and taste the quality water at the same time.
Although the method is good, it is important to persist. Choose a place you like. Being as thin as lightning is not a dream.