In fact, stretching can not only help us slim our arms, but also help us beautify our waist. First, we cross our forefingers and extend our palms upward. In addition, our waist should be twisted left and right. After twisting your waist two or three times, put down your arm and rest for five seconds, then repeat the training.

Second, massage.

In fact, there are many lymph nodes inside our arms. Usually, you can massage the lymph nodes on the inner side of your arm, which can play a role in detoxification and weight loss. First, we put our fingers under our armpits and gently press them for about 5 times. Then we raise our arms and push along our wrists with our other hand. This method is a massage method to reduce the arm that many beauty salons will adopt. This method can not only promote the blood circulation of our arms, but also make our thick arms slim down slowly.

Third, do more yoga.

Yoga is very popular now, and many gyms or weight loss institutions will invite yoga teachers to help with classes. Because according to related research, every movement of yoga will have a certain impact on every part of our body. Besides, yoga can not only lose weight, but also help us shape a perfect figure. If your life is too stressful, practicing yoga can also relax you. So when we are free, we can go to the gym or a weight-loss institution to learn yoga moves. In many yoga moves, it can help us thin our arms.

Fourth, swimming.

Among many methods of losing weight by thin arm exercise, Bian Xiao recommends swimming the most. Because in the process of swimming, our arms need more strength to slide. And swimming is more suitable for female friends with thin sebum. Because exercise in the water thickens our sebum. In our daily life, we set aside three or four days a week to go swimming. After a long time, you will find that your arm has changed a lot.