The so-called "hip line", that is, the area adjacent to the thigh at the lower end of the hip, is lower than the highest point of the hip and above a sliding arc. The line between the two hips is the hip line. Long-term exercise can improve the position of hip line, the fat and fat in the lower part of hip will disappear naturally, and the curve of hip will become beautiful. The following eight hip training action charts can improve hip lines: one group of 20 squats with bare hands, and two groups of supine knees and hips 15. Do two groups of side squats, 65,438+00 push-ups, 20 wide squats and 20 arrow squats, 65,438+00 supine, 20 knees and hips, 20 kneeling postures, 20 hips after one leg: 65,438+0, hips tightened, stand at attention, stand straight, with hands akimbo. Keep tight with the power of eating ass, relax slowly after a while, and then practice the above actions repeatedly until you feel sour and tired. This simple exercise can make your hips firm and stiff, thus achieving the effect of losing weight. 2. Stand at attention with your legs clamped, keep your body straight, and hang your arms at your sides. Use the strength of the legs to clamp the legs to each other, so that the hips feel squeezed. After keeping this posture for a while, slowly return to the original posture, and practice the above exercises after a while. This simple exercise can make your hips firm, keep you away from the trouble of fat, and make you lose your sexy ass easily. 3. Tilt your hips back to attention, straighten your waist, and hang your hands at your sides. Lean back with the strength of your hips, hold for a moment when you reach the limit, then slowly return to your original position and practice repeatedly until you feel sour and tired. This simple little exercise can make your hips stiff, so as to develop sexy hips. 4. Gently grab your hips and lay them flat on the bed, keep your legs together and straighten, and stretch your arms back and put them on your hips. Gently grasp the buttocks with the power of your fingertips until the buttocks are slightly red. After a short rest, practice the above exercises. This simple exercise can make your hip fat burn faster and more tightly, thus achieving the goal of losing weight. 5, lift your hips and legs slightly open, straighten your waist, put your hands behind your back, and buckle your hips with your palms. Gently lift your hips from bottom to top with the strength of your arms, and practice this simple action repeatedly until your hips feel slightly hot. This exercise can accelerate the burning of hip fat, make it more compact, and you can easily lose weight by regular practice.