In order to reduce blood fat, many people are vegetarian, do not eat meat, eat with vegetables, and sometimes eat more staple food when they have a good appetite. But you should know that this is not good, because eating too much staple food will also lead to high blood lipids. So, which foods have good blood lipid lowering effects? Bian Xiao will give you a detailed introduction.

1, mung bean sprouts: Black beans are a good cholesterol-lowering food, and vitamin C can be six or seven times as much as the original ingredients of black beans during its germination. Many vitamin C can promote cholesterol metabolism and prevent it from accumulating in blood vessels.

The cellulose contained in black beans can help to eliminate waste in the body, and can also be closely combined with cholesterol in food, which is converted into bile acid and excreted, thus reducing the cholesterol level.

Mung bean sprouts are plain and contain water, which can also improve the taste and quench thirst. It is a cold salad that can be met but not sought.

2. Garlic: Lipid-lowering effect Garlic is the top grade of detoxification for everyone. Eating garlic regularly can excrete endotoxin from the body. In fact, garlic also has a good lipid-lowering effect. Because the ingredients contained in garlic can prevent myocardial infarction and lower blood sugar and blood sugar, you can eat some garlic every day, preferably at night. Because garlic smells like garlic, it will hurt your brand image.

3. Apples: Apples that absorb excess cholesterol are "fat-reducing fruits" that everyone can easily despise. Its lipid-lowering effect comes from its abundant Arabic gum. Arabic gum is a kind of water-soluble dietary fiber, which can fuse with total bile acids, absorb excess cholesterol and triglycerides like a sponge and help them excrete.

Arabic gum can also be combined with other cholesterol-lowering chemicals, such as vitamin C, glucose, etc., so as to improve the efficacy of lowering blood lipid. In addition, formic acid dissolved in apples is also beneficial to the absorption and metabolism of cholesterol and triglycerides.

4. Peanut: Phytosterol beats cholesterol Peanut contains sufficient phytosterol, which can compete with cholesterol in the market, thus inhibiting the absorption of cholesterol by human body and lowering the cholesterol level in blood night.

In addition, peanuts also contain unsaturated fat, acetylcholine, soybean lecithin and other nutrients, which can dissolve cholesterol in the human body into total bile acids and excrete them.

We don't just think that vegetarianism can soften blood vessels. We should reasonably reduce blood lipids and pay attention to our daily diet structure and balanced diet in our daily life. The direct impact of hyperlipidemia on human health is very great, so we must manage our blood sugar well.