Lead: What should I do if I want to practice yoga for friends who don't have time to go to the gym? How to teach yourself yoga at home? Follow me to find out!

How to teach yourself yoga at home

1. There are no special regulations on the diet of employees.

You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

2. Warm-up is very important.

Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

3. Try to relax when practicing.

In the process of practicing yoga, we will do some stretching to our muscles. Be careful when practicing, and don't go to extremes.

4. Don't laugh or talk when practicing, but concentrate on breathing.

Keeping a regular deep breath helps the body relax.

It is best to practice every day.

Keep practicing every day, and remember to lie down and rest after completing a complete yoga movement.

How to do yoga at home

Practice yoga when washing your face.

Morning is a good time to exercise, but many people have no time to exercise. What shall we do? Don't worry, even if we just wash our face for a few minutes, we can easily practice yoga and help ourselves lose weight. Then let's take a look at it in detail.

1, stand on one foot when brushing your teeth, focus on one foot, and then change your feet when you are tired. This is very effective for concentration, and it can also make the foot line beautiful.

2. After washing your face, you can hold your hand in the shape of a fist and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.

Telephone yoga

Telephone has become an important tool for modern people to contact feelings and socialize, especially for men and women in love, but you can use this time to move other parts of your body besides your mouth.

When talking on the phone, you can stand, with your feet and toes inward and your knees together, and do the movements of flexion and extension up and down. At this time, the heel must not be raised. Exhale when knees are flexed, and inhale when knees are straightened. Bend your knees when you speak, keep this posture, then straighten your knees when the other person speaks and do exercises according to this rhythm.

Practice yoga at dinner

Although there is a saying that "the emperor eats big", it is the most enjoyable to enjoy it by himself. However, in addition to offering sacrifices to the five zang-organs temple, if you can do some simple yoga, you can also add points to nutrition; As long as you pay a little attention to sitting posture, you can improve your physical condition.

1, when sitting in a chair, you should exert force on the inner side of the knee to open and close it, which can enhance the strength of abdominal muscles, cultivate the ability of pelvic opening and closing, and tighten the buttocks, which is quite effective in improving constipation.

2. If you eat on tatami, try another sitting position. First kneel down properly and keep your back straight, then let your hips fall between your legs. This sitting posture has the effect of closing the pelvis, and people with loose pelvis can also do it.

3. Clear the table after dinner. Don't use your usual hands when cleaning the table. Better use your other hand. This can not only refresh your mind, but also quickly eliminate the fatigue of your hands.

;