What are the methods of dieting to lose weight? What are the tips for losing weight?
Diet slimming is also feasible, and it is more efficient to master the tricks.
1, have a rich breakfast.
It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
2. Eat more fiber food.
Both soluble fiber and water-insoluble fiber help to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables; Soluble fiber helps the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.
3. Enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
4. Sugar-free gum
Contrary to popular belief, sugar-free chewing gum will not stimulate your appetite. Actually, chewing sugar-free gum can effectively prevent you from putting high-calorie food in your mouth. Therefore, dieters should remember to keep a pack of sugar-free chewing gum at hand.
Don't eat dinner while watching TV.
Although you feel relaxed and relaxed, you will eat more and more unconsciously and eat longer and longer.
Step 6 eat some spicy food
After many people's experience and research, it is found that if the food is spicy, you will eat less. Moreover, you will automatically eat slowly and drink plenty of water. When you lose weight, you can try adding some red peppers and spicy spices to your food.
7. Eat snacks in the afternoon.
It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
8. Juicy food
Fruits and vegetables rich in water can make you feel full easily. Try watermelon, lettuce, tomato, cucumber, mushroom, grapefruit and cantaloupe.
9, a cup of warm water in the morning
Drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is a good drink, and drinking 8 cups a day can accelerate metabolism. The important thing is that your skin will be elastic and shiny all day.
What are the methods of dieting to lose weight? What are the tips for losing weight?
It's easier to lose weight scientifically by exercising in Shandong training camp.
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to the appetite, if you eat a large amount of food before exercise and eat protein and fat-based food, these foods are difficult to digest, so it is better to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
How to "exercise" after meals to promote digestion
Within half an hour after dinner.
Within half an hour after a meal, it is advisable to rest mainly, sit still, chat with family and friends after a meal, and talk more about happy topics after a meal. It can not only keep a good mood, but also ensure the good digestion of food.
Some people say, "Take a walk after dinner and live to ninety-nine". Many people advocate taking a walk immediately after meals to promote digestion and lose weight. For people with good physical fitness, a slight walk after meals is also good, but for many people with poor physical fitness or gastrointestinal diseases, we must pay attention. You must have a good rest after dinner to exercise moderately, even for a walk.
After meals 1 to 1.5 hours.
At this time, the peak period of food digestion has basically passed, and general exercise is irrelevant. For example, walking and jogging can be done slowly, but remember to control strenuous exercise. Especially when eating a lot of foods with high protein and fat that are not easy to digest, it is best not to exercise vigorously. If you plan to exercise, you'd better eat some digestible food at the last meal to reduce the burden on your stomach.
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