Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss.

2. Apple

Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.

The unique fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins, minerals and cellulose, so they will not be deformed by eating too much sugar.

3. Lemon

You don't need to add sugar when eating, which can eliminate impurities in the body and play a role in detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

4.pineapple

Pineapple contains almost all the vitamins needed by human body, 65,438+06 kinds of natural minerals, and contains protein decomposition element, which has a good decomposition effect on fish protein. It is best to eat pineapple to lose weight after a big meal.

5. papaya

Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.

6.grapefruit

Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the purpose of stovepipe.

7.kiwi fruit

In addition to the incomparable vitamin C content of other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

8, peaches

Peaches can improve constipation and help to reduce fat and weight, especially peaches, which have more obvious diuretic, diuretic and digestion effects.

9.bananas

Bananas are very sweet and are considered as high-calorie foods by many people. In fact, bananas are low in fat and rich in potassium, and satiety can reduce fat accumulation.

10, watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. It can help to eliminate excess water in the body, maintain the normal operation of renal function and eliminate edema. The amino acids in watermelon have diuretic effect, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good.