Daily health makes the waist lighter. Towel stretching recommended orthopedic surgeon! It is most suitable for people who sit for a long time and feel backache and fatigue. Do you often sit for a long time? If we ignore this kind of fatigue warning, I am afraid it will lead to the problem of chronic low back pain. If you feel heavy at the waist, you should relax your stiff and tight muscles that day to relax your waist. Interview? Author /Ebine Hanako, Photography/Suzuki Hiroshi, Modeling/Spine, Makeup & Hairstyle/You Kinoshita Model /Kassia, Illustrator/Mimiya Su Qing, Layout Design /Uno Mayuko Takeuchi Kangxiu, Dean of Takeuchi Hospital, Orthopedic Doctor, Spinal Neurologist, graduated from Tokyo Tzu Chi Chi Hui Medical University. After studying at the National Health Science University, the present Takeuchi Hospital was established in 2007. In view of the symptoms such as low back pain, spinal nerve therapy was used for treatment. "People who are nervous and often exert themselves unconsciously are more likely to have low back pain. It is suggested to relieve discomfort through proper stretching exercise. The key to eliminating the tension around the waist lies in "bending forward? "Our waist" leans backwards "is an important part of the huge and strong bones connecting the chest and pelvis. However, the whole waist is supported by only one spine and surrounding muscles. On the other hand, its flexibility is very high, which also means that it has a great burden and is easy to be stiff and tight. Because most waist movements are bending and leaning back in the front and back direction, as long as you do stretching exercises in the front and back direction with big movements, you can effectively eliminate the heavy feeling and fatigue caused by muscle tension around the waist. Dean Takeuchi Yasunari of Takeuchi Hospital pointed out that the reason for long-term fatigue and weakness in the waist is "sitting in the same posture for a long time." "In fact, the spine is originally an S-shaped line, and the waist is slightly bent. Once you sit down, the pelvis leans backward and the lumbar spine becomes an outward protruding arc. For the waist, the burden of sitting posture is far greater than that of standing posture. If you sit still for a long time, the waist muscles will become stiff and tight because of the heavy burden, and then show symptoms of severe fatigue. (Dean Takeuchi) If fatigue continues to accumulate, it may also lead to health problems such as chronic low back pain and even disc herniation. Stretching exercise is used to relieve stiff and tight muscles, repair fatigue and weakness of waist, and achieve health care effect. Daily health makes the waist lighter. Towel stretching recommended orthopedic surgeon! It is most suitable for people who sit for a long time and feel backache and fatigue. Do you often sit for a long time? If we ignore this kind of fatigue warning, I am afraid it will lead to the problem of chronic low back pain. If you feel heavy at the waist, you should relax your stiff and tight muscles that day to relax your waist. Interview? Author /Ebine Hanako, Photography/Suzuki Hiroshi, Modeling/Spine, Makeup & Hairstyle/You Kinoshita Model /Kassia, Illustrator/Mimiya Su Qing, Layout Design /Uno Mayuko Takeuchi Kangxiu, Dean of Takeuchi Hospital, Orthopedic Doctor, Spinal Neurologist, graduated from Tokyo Tzu Chi Chi Hui Medical University. After studying at the National Health Science University, the present Takeuchi Hospital was established in 2007. In view of the symptoms such as low back pain, spinal nerve therapy was used for treatment. "People who are nervous and often exert themselves unconsciously are more likely to have low back pain. It is suggested to relieve discomfort through proper stretching exercise. The key to eliminating the tension around the waist lies in "bending forward? "Our waist" leans backwards "is an important part of the huge and strong bones connecting the chest and pelvis. However, the whole waist is supported by only one spine and surrounding muscles. On the other hand, its flexibility is very high, which also means that it has a great burden and is easy to be stiff and tight. Because most waist movements are bending and leaning back in the front and back direction, as long as you do stretching exercises in the front and back direction with big movements, you can effectively eliminate the heavy feeling and fatigue caused by muscle tension around the waist. Dean Takeuchi Yasunari of Takeuchi Hospital pointed out that the reason for long-term fatigue and weakness in the waist is "sitting in the same posture for a long time." "In fact, the spine is originally an S-shaped line, and the waist is slightly bent. Once you sit down, the pelvis leans backward and the lumbar spine becomes an outward protruding arc. For the waist, the burden of sitting posture is far greater than that of standing posture. If you sit still for a long time, the waist muscles will become stiff and tight because of the heavy burden, and then show symptoms of severe fatigue. (Dean Takeuchi) If fatigue continues to accumulate, it may also lead to health problems such as chronic low back pain and even disc herniation. Stretching exercise is used to relieve stiff and tight muscles, repair fatigue and weakness of waist, and achieve health care effect. Do it sooner or later! Stretch with big movements to help the stiff and tight waist become lighter. If you ignore muscle stiffness for a long time, "joint movements will gradually become inflexible, it is difficult to maintain a good posture, increase the burden on the waist, and make your health fall into a vicious circle." (Dean Takeuchi) The muscle stiffness caused by sitting at a desk for a long time and sleeping in the same posture is stretched out with big movements. " Eliminating the burden and discomfort accumulated in the waist for a long time should make the waist feel much more relaxed and can effectively prevent the symptoms of low back pain. (Dean Takeuchi) The muscle stiffness caused by sleeping will be relieved the next morning, and the muscle tension caused by a busy day will be eliminated by stretching exercise at night. Bending and stretching the sports mat towel to make the waist arc has a great stretching effect on relieving the tight muscles around the waist and bending the waist into arc. With the help of a towel, you can easily bend your waist into an arc by lifting your hips up. Please don't practice this stretching exercise if your back hurts when you bend over. Preparation: fold 1 big towel. Please fold the 1 towel in half for 3 to 4 times in order to fold it to a suitable thickness. A slightly thicker towel or pillow is recommended. Lie on your back with your face facing the ceiling and stand with your knees bent. Put a towel under it, bend the waist, put a towel between the floor and the lower waist, put your hands around the back of your thighs, keep your knees close to your chest, and bend your waist into an arc. People who can persist for 30 seconds x2 times can bend easily without towels, and the degree and effect of stretching will be improved. Attention! If you feel pain, please don't force yourself to practice. When bending or stretching, please confirm whether there is any pain. If there is pain somewhere, please don't practice stretching exercise, otherwise it may lead to further deterioration of low back pain. It hurts to lean back → avoid practicing backward stretching exercise → avoid practicing forward bending stretching exercise → This article is taken from the strongest stretching exercise: bid farewell to physical distress, develop easily, reduce fat and lose weight, improve metabolic cycle and return to vitality! /Nikkei Health/Kate Culture