Sedentary office workers are the most effective way to lose weight. When warming up, you still need to pay attention to some things. Exercise can improve the body's resistance. Aerobic exercise is very beneficial to our health. Simple exercise can also help us exercise. Let's take a look at the most effective and knowledgeable ways for sedentary office workers to lose weight.

The most effective way for sedentary office workers to lose weight is to walk to and from work.

For office workers who don't have much time to exercise, walking to and from work is the best way to exercise. Taking a walk after breakfast is helpful to the digestion of the stomach. It can also make the metabolic system work normally and help you keep a good figure. Walking after work can drive away the fatigue of the day, so if the home is not far from the company, it is recommended to walk all the way. If your home is far from the company, you can also consider getting off a few stops in advance and walking to the company.

2. Exercise in the morning and afternoon

Generally, companies start work at 9: 00 in the morning, so office workers who want to exercise may wish to do morning exercises before 9: 00. Exercise in the morning helps to refresh the mind and help the brain run. In addition, during lunch break, you can consider going to the gym to exercise, sweat and take a bath, so that you can feel refreshed when you work in the afternoon.

3, sitting can also be thin.

Office workers basically spend 80% of their time sitting. If they don't want to have a small belly, they should learn to do proper exercise in their seats. Here are some tips for slimming. Let's study together. When writing, you can put your free hand on your lower abdomen constantly and gently, so that you can fully move your stomach and prevent symptoms such as indigestion and constipation. When reading the newspaper, my feet are idle. At this time, you can consider grabbing the ground with your feet while reading the newspaper, and then rotating your feet to move your ankles. This exercise helps to relieve fatigue and prevent symptoms such as insomnia, headache and dizziness. You can do levator ani exercises during the meeting. When inhaling, forcibly contract the anus and lift it upward, and naturally relax when exhaling. This exercise can also play a role in tonifying the kidney and strengthening the blood circulation of the pelvis. When making a phone call, the empty hand casually holds something up, then falls along the back of the head, reaches to the side, and rotates the arm to make a circular motion. This exercise can exercise the upper body and arm strength.

4, in situ high leg lifts

When watching TV, you can take the opportunity to do 15 minutes of in-situ leg lifting exercise, the frequency does not need to be too fast, but to ensure that the thighs are raised as close to the chest as possible, only when the movements are done completely can you lose weight. This action has a good slimming effect on hips, thighs and waist, and can also effectively improve cardiopulmonary function.

Step 5 learn to drink water

Drinking water has an inestimable effect on body shape. Although it is not like the saying that fat people gain weight by drinking water, poor drinking water will lead to edema, which seems to have a visual effect of gaining weight. Edema should reduce salt intake and try not to drink water before going to bed. Drinking a large glass of water on an empty stomach in the morning can promote intestinal peristalsis, and drinking water after meals can also help digestion. But the water we are talking about here is boiled water, not a drink. Drinking drinks regularly will consume a lot of sugar and calories, and the more you drink, the fatter you get.

Step 6 do housework

Girls who love neatness will not be too fat, because doing housework will unconsciously consume a lot of calories. Whether it's cleaning the table, washing dishes or mopping the floor, washing clothes. These chores will be transferred to the abdomen and waist. So I don't have time to exercise, so I might as well be a virtuous little woman at home, who will become thinner and more beautiful.

Sedentary office workers are the most effective way to lose weight. 2 Five principles for office workers to lose weight in spring

1, keep a normal heart

After you lose weight, you should also keep a normal heart. Don't be too proud. If you don't control your life and eating habits, you will want to cry when you gain weight.

Step 2 take more baths

This is the most economical way to lose weight, which can enhance the metabolic function of the whole body.

3, essential oil massage

Choose an essential oil brand with a good reputation and try to take time out to massage yourself every day, which can not only make the skin firm, but also remove fat lines.

4, light diet

Avoid eating too salty food. The more salt, the greater the burden on the kidneys, and there is no way to excrete water, which will lead to poor metabolism.

5. Keep a beautiful sitting posture that is no longer fat.

After you lose weight, you should pay attention to prevent local obesity from coming to you, especially when you sit in the office for a long time. You should walk every hour, whether it's pouring water, going to the toilet or stretching, which can make the circulation of the lower body better. With abdominal breathing, the abdominal muscles can be strengthened unconsciously, and the muscles will become tight. Besides, you must straighten your back so that your shoulders and neck will relax.