If the "enemy" comes, the fat man has the power to resist for a while, just like an oil lamp or a candle can stay for a while. There is a man in our hospital, about my age, over 70 years old, thin and overweight. He said to me, "I envy you." You like to eat. The stomach is not good, eating is uncomfortable, and not eating is uncomfortable. " Therefore, adding or subtracting the deviation of weight or standard weight is not much better. Too fat is like wool steamed bread sold in the supermarket, and too thin is like bean sprouts that have sprouted for many days. Being too fat and too thin are both precursors of a disease.
Thank you for your concern. First of all, after the age of 60, most people basically just retired from their work units, and their body and mind are not adapted to the idle life, and their appetite drops, leading to sub-health status. If you continue to lose weight at this moment, it will do more harm than good! After the age of 60, people will gradually accelerate aging and various diseases will appear. Too weak resistance to being too thin!
We all know the dangers of being too fat, so the slightly fatter old people are naturally healthier and live longer. If you don't look at it from the perspective of losing weight, being a little fat is more absorptive than being a little thin. Absorbing ability is a kind of hardware, and it is also a kind of life-sustaining ability. When we need nutrition, our absorption capacity can't keep up, which affects our health. In fact, losing weight is not just about losing weight, but more importantly, your absorption ability. Weight loss must be restored, that is to say, it can be reduced or increased. If you cut it too hard, it will be broken and it is impossible to return to overall improvement. In short, weight loss and weight gain should not be too far away, so we should take care of each other (keep the ability to gain weight) and adjust as needed, so that even if we lose weight, it will not hurt at all.