I tell you, I just ate less. I hardly ate anything during the week of losing weight. Drinking water is really difficult. Anyway, it is good to drink more water, but it is troublesome to go to the toilet. I can't eat snacks, let alone drinks. I hardly eat staple food, which is too uncomfortable, but I can't help it. If I want it, I have to pay. This is the law. I lie in bed every night and feel hungry, hungry. The most important thing is persistence, persistence. Insist. ! Now I have diet pills and milk lotus leaf capsules, and the effect is also very good. My colleagues are using them. Wish you success!