Efficacy of Japanese black bean tea
This black bean tea is baked from black beans, and the tea bag is easy to drink, emitting a strong black bean fragrance, which is very delicious. It can be used as a cold drink or a hot drink, which is very delicious. Black beans have the characteristics of high protein and low calorie; Unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipids and prevent cardiovascular diseases. Moreover, black beans have high fiber content, which can promote gastrointestinal peristalsis and prevent constipation. It is a good weight loss product. The protein content of organic black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. It can also provide crude fiber in food, promote digestion and prevent constipation.
Drinking method
Suggested drinking method (Figure 7):
Hot drink: put 1 tea bag in 800CC water to boil, or directly put it in boiling water, boil it with low fire until it bubbles slightly, and drink it after boiling for 5~ 15 minutes; Put the tea bag directly into the cup and pour enough hot water to drink.
Cold drink: put 1 tea bag directly into a kettle of 300 ~ 500 cc and put it in the refrigerator for 30 minutes before drinking; Cool the boiled tea, put it in a PET bottle or kettle, and put it in a refrigerator to cool the herbal tea.
Can eating celery cure constipation
Eating celery helps to treat constipation.
Constipation is mainly manifested as less frequent defecation, less feces, dry feces and strenuous defecation. Celery is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time of food in the intestine, soften stool and further assist in the treatment of constipation.
What can I eat every day to defecate?
Eat more fruit
Common fruits that can help defecation are apples, bananas and pears.
Specific analysis:
1, it is best to eat apples before going to bed at night, so that you will get up very comfortable the next morning. If you don't have it in the morning, eat an apple on an empty stomach after gargling, and you will usually feel it after noon.
2, bananas are suitable for eating on an empty stomach in the morning, which not only helps defecation, but also cleans feces. But this method can't be used for a long time, because many people eat bananas on an empty stomach, which will cause diarrhea and stimulate the stomach. Remember that eating bananas on an empty stomach is only used occasionally when you have poor bowel movements. People with constipation are advised to eat more, but not on an empty stomach.
3. Pears are suitable for eating for about 2 hours. After eating, you can also drink a cup of hot water. The effect of this collocation is very good, because some people tend to have loose bowels after eating pears, and drinking some hot water will help relieve it.